75 years ago today, Soviet Union troops liberated Auschwitz.\u00a0 At the time of its liberation, there were approximately 7,000 survivors.\u00a0 All told, approximately 1.1 Million people perished at Auschwitz, 1 Million of which were Jewish.\u00a0 All told, 6 Million Jews perished during the Holocaust.<\/p>\n
<\/p>\n
While there is no way that a F3 workout could adequately honor the lives of those millions, YHC humbly tried today.<\/p>\n
<\/p>\n
Warm-0-Rama<\/strong><\/p>\n SSH x 25 IC<\/p>\n Arm Swirly Things (F) x 25 IC<\/p>\n IST x 25 IC<\/p>\n (75 total reps, representing the 75th Anniversary of liberation)<\/p>\n Arm Swirly Things (R) x 25 IC<\/p>\n Copperhead Squats x 25 IC<\/p>\n Whirly has the Clap x 25 IC<\/p>\n (75 reps)<\/p>\n (6 total exercises)<\/p>\n <\/p>\n Mosey around inner loop and back to covered are with picnic tables.<\/p>\n <\/p>\n Erkins x 25 IC<\/p>\n LBCs x 25 IC<\/p>\n Dips x 25 IC<\/p>\n (75 reps)<\/p>\n Mutton Crunch (R) x 25 IC<\/p>\n Standing Jack Reachers x 25 IC<\/p>\n Mutton Crunch (L) x 25 IC<\/p>\n (75 reps)<\/p>\n (6 total exercises)<\/p>\n <\/p>\n Mosey to tennis courts<\/p>\n Lunge walk to middle of first court<\/p>\n Hand release Merkins x 25 OYO<\/p>\n Lunge walk to middle of second court<\/p>\n Carolina Dry Docks x 25 OYO<\/p>\n Lunge walk to middle of third court<\/p>\n Alt. Shoulder Taps x 25 OYO<\/p>\n (75 reps)<\/p>\n (6 total exercises)<\/p>\n Repeato, this time:<\/p>\n Mosey to middle of first court<\/p>\n LBCs x 25 OYO<\/p>\n Mosey to middle of second court<\/p>\n Low flutter x 25 OYO<\/p>\n Mosey to middle of third court<\/p>\n Low Dolly x 25 OYO<\/p>\n (75 reps)<\/p>\n (6 total exercises)<\/p>\n <\/p>\n Mosey to rear of courts and out the gate.\u00a0 Find 2 smallish rocks for:<\/p>\n Curls x 25 IC<\/p>\n OHP x 25 IC<\/p>\n Upright rows x 25 IC<\/p>\n (75 reps)<\/p>\n (6 total exercises)<\/p>\n Side arm raises x 25 IC<\/p>\n Seal claps x 25 IC<\/p>\n Arm swirly things (F) x 25 IC<\/p>\n (75 reps)<\/p>\n (6 total exercises)<\/p>\n <\/p>\n Return rocks, and mosey back to parking lot.<\/p>\n Mosey to other side of parking lot<\/p>\n High knees to other side of parking lot<\/p>\n Butt kickers to other side of parking lot<\/p>\n Backwards run to other side of parking lot<\/p>\n Karioke to other side of parking lot<\/p>\n Karioke to opther side of parking lot<\/p>\n (6 total exercises)<\/p>\n <\/p>\n Mary<\/strong><\/p>\n LBCs x 25 IC<\/p>\n Rosalitas x 25 IC<\/p>\n Low flutters x 25 IC<\/p>\n Plank<\/p>\n Plank – R leg up<\/p>\n Plank – L leg up<\/p>\n (75 reps)<\/p>\n (6 total exercises)<\/p>\n <\/p>\n TIME!!<\/strong><\/p>\n NMM<\/strong><\/p>\n Great showing this morning.\u00a0 Hates, Ayes, and Respects all represented<\/p>\n YHC saw two Pax logging EC miles before the beatdown.\u00a0 Assume it was Greenspan and……?? (sorry)<\/p>\n Yes, YHC called a lot of exercises IC.\u00a0 #liketohearmyselftalk<\/p>\n 25 dips IC is…. excessive<\/p>\n Even smaller rocks can be excessive at 25 reps<\/p>\n Q fail and stubbornness – Karioke style.\u00a0 \u00a0Only YHC did not immediately realize that by switching direction, we were working the same muscle groups.\u00a0 Instead of simply switching, YHC dug in my heels (Stuck my my head in the sand) and soldiered on.<\/p>\n <\/p>\n Announcements\/Prayer Requests<\/strong><\/p>\n New format for The Outhouse starts next Monday with a Murph!\u00a0 See PB on Website for details of new schedule.\u00a0 #Tclaps #Greenspan<\/p>\n On Valentine’s Day – DQ has a play at the old Garage location.\u00a0 Beverly and Huckleberry will be showing off their acting chops.\u00a0 Check it out.<\/p>\n Run Ranger Run team – Last year we had 3 teams and kick major ass.\u00a0 See Wobegon.\u00a0 No cap on team members this year.\u00a0 Goal is to average 2 miles run per day during the month of February.\u00a0 Can also log miles biked, rucked, etc.<\/p>\n Huckleberry with strong reminder regarding yesterday’s tragic accident involving Kobe Bryant.\u00a0 Regardless of what you thought of him, he was a father.\u00a0 And in those horrible last moments, not only did he confront his own mortality, he also had to do so with his 13 year old daughter.\u00a0 Prayers for all those impacted.<\/p>\n YHC is not sure what I could say that has not already been said about Auschwitz and the Holocaust.\u00a0 The 75 reps obviously represented the 75 years since liberation of the camp.\u00a0 The 6 exercises and 6 stages of exercises represented the 6 Million Jews that died in the Holocaust.\u00a0 As Bevo noted, if you have not had the opportunity to visit the Holocaust museum in Washington, D.C. it is worth a visit.\u00a0 Last night my daughter had the opportunity to attend an event in D.C. where at least one survivor spoke.\u00a0 While she was reluctant to go, I received a text this morning telling me that she was glad she did.\u00a0 Likewise, while YHC was in college, I had the opportunity to attend a lecture from another survivor.\u00a0 They are the witnesses to the horror that hate can yield.\u00a0 It is up to all of us to Never Forgot and say Never Again.\u00a0 We Remember.<\/p>\n <\/p>\n YHC took us out with the Shema.\u00a0 Translated – “Hear O, Israel.\u00a0 The Lord is our G-d; the Lord is one.”<\/p>\n <\/p>\n Thank you all for this morning.<\/p>\n <\/p>\n Spamalot<\/p>\n #spamatan<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" 75 years ago today, Soviet Union troops liberated Auschwitz.\u00a0 At the time of its liberation, there were approximately 7,000 survivors.\u00a0 All told, approximately 1.1 Million people perished at Auschwitz, 1 Million of which were Jewish.\u00a0 All told, 6 Million Jews perished during the Holocaust. While there is no way that a F3 workout could […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-11433","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Spamalot","date":"01\/27\/20","pax":"Offsides (WD), Turnover, Lemming, Bevo, Greenspan, Huckleberry, Tar Heel (WB), Wobegon, Spamalot (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11433"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11433\/revisions"}],"predecessor-version":[{"id":11437,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11433\/revisions\/11437"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}