{"id":11416,"date":"2020-01-25T16:25:39","date_gmt":"2020-01-25T20:25:39","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11416"},"modified":"2020-01-25T16:25:39","modified_gmt":"2020-01-25T20:25:39","slug":"super-bowl-themed-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/01\/super-bowl-themed-purgatory\/","title":{"rendered":"Super Bowl-Themed Purgatory"},"content":{"rendered":"<p>Coming off a soaking rain, several Pax were hoping that the workout leaders would be smart enough to keep us off the soggy field.\u00a0 The chief Q was not.\u00a0 The beatdown went something like this:<\/p>\n<p>SSH IC<br \/>\nISTs IC<br \/>\nCopperhead squats IC<br \/>\nRunning with Scissors IC<br \/>\nPeter Parkers IC<br \/>\nToy Soldiers IC<br \/>\nHillbillies IC<br \/>\nMountain Climbers IC<\/p>\n<p>Mosey to field.<\/p>\n<p>Partner up and size matters.<br \/>\n\u2022 Wheelbarrow<br \/>\n\u2022 Push<br \/>\n\u2022 Pull<br \/>\n\u2022 Carry<\/p>\n<p>CHIEFS<br \/>\n\u2022 C \u2013 5 Crabcakes each leg<br \/>\n\u2022 H \u2013 10 Humpers of monkeys<br \/>\n\u2022 I \u2013 15 ISTs each leg<br \/>\n\u2022 E \u2013 20 Elves on a shelf each side<br \/>\n\u2022 F \u2013 25 Flutters, low<br \/>\n\u2022 S \u2013 30 Squats<\/p>\n<p>The BOSA<\/p>\n<p>\u2022 49 Backward lunges (single count)<br \/>\n\u2022 49 OH Claps<br \/>\n\u2022 49 Side Squats<br \/>\n\u2022 49 Arm circles each direction<\/p>\n<p>Football toss \u2013 take turns throwing from edge of playground into octagon \u2013 if in, 15 SSHs; if miss, 15 pull ups; if in and bounce out, 15 burpees.<\/p>\n<p>Parkay portion:<\/p>\n<p>Partner combined WWII sit-ups to 224 while other partner ran about 50 yards and did 4 merkins &#8212; alternate.<\/p>\n<p>Next, 6 SSHs and 2 Burpees (see NMM below).<\/p>\n<p>Mosey to near rock pile; split between Chiefs and Niners.\u00a0 Chiefs did KC or 54 Knerkins (merkins on knuckles) and 54 Copperhead Squats while Niners did SF or 54 SSHs and 54 Freddie Mercuries.<\/p>\n<p>Move over to wall for 50 seconds of wall sits and then 50 rebound drills.<\/p>\n<p>Mosey back to parking lot for Mary.<\/p>\n<p>Freddie Mercury IC<br \/>\nLow Dolley IC<br \/>\nRosalita IC<br \/>\nLow Flutter IC<br \/>\nHeels to Heaven IC<br \/>\nPlank with variations<\/p>\n<p>FIN<\/p>\n<p>&nbsp;<\/p>\n<p>COT:<\/p>\n<ul>\n<li>The Outhouse will continue but change up its format slightly.\u00a0 Spam has the Q this Monday, Jan 27, for the last of the current version.<\/li>\n<li>Offsides kindly asks for Qs for February and March at #Purgatory.\u00a0 Step up and lead.\u00a0 Green Acres volunteered for two weeks from today.<\/li>\n<li>Offsides daughter has ankle surgery scheduled for Feb 18.<\/li>\n<li>Hoptoberfest is having (has had?) shoulder surgery.<\/li>\n<li>Blue Steel is back from South America trip and hoping for a prosthesis soon.<\/li>\n<li>Boomerang&#8217;s co-worker&#8217;s husband scheduled for back surgery.<\/li>\n<li>YHC took us out with Prayer, and<\/li>\n<li>Parkay gave this benediction (from Dick Halverson and Peter Barnes):\n<ul>\n<li>Wherever you go, God is sending you.\u00a0 Wherever you are, God has put you there.\u00a0 God has a purpose in being right where you are.\u00a0 Christ, by the power of His Holy Spirit, wants to do something in and through you wherever you are and wherever you go.\u00a0 Believe this and go in His grace and His love and His power.\u00a0 In the name of the Father and the Son and the Holy Spirit.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>NMM:<\/p>\n<ul>\n<li>Happy Birthday to Starfish who was originally scheduled to Q today, but was out of town.<\/li>\n<li>The Q varied the count during warmorama using 18, 14, 16, 15, etc., generating some MC.\u00a0 In actuality, there was no purpose nor plan nor theme.\u00a0 I simply stopped when I was done with that exercise.\u00a0 Spam and BAM were the chief Pax in trying to determine the pattern, I believe.<\/li>\n<li>At least one set of partners wisely modified the partner carry.<\/li>\n<li>During the CHIEFS (a take-off on BLIMPS), all of the Pax but Green Acres abandoned YHC in the field and went to the basketball courts a good 30-40 yards away to do the exercises.<\/li>\n<li>Green Acres had trouble spelling Chiefs, coming up with alternatives like CHEFS and then CHIES.<\/li>\n<li>The pax did not know it but the next set of exercises are what I call the BOSA, celebrating the 49ers rookie who will be named MVP of SB LIV.\u00a0 The first letters spell his last name, see?<\/li>\n<li>During the football toss, we had some of each type of results.\u00a0 YHC threw a nice tight spiral right into the center of the octagon, and the ball then promptly bounced out causing 15 burpees.\u00a0 We had one other (Pony&#8217;s, I think) that did the same.\u00a0 Others made it in, some missed it all.\u00a0 There was debate about whether to use dominate arms, gloves, etc.<\/li>\n<li>Parkay had never Qed before, though he had called some Mary exercises.\u00a0 He wanted to try this some time, and was generally successful in beating down the pax with WWII sit-ups.\u00a0 The numbers were from Mostert&#8217;s 224 yards and 4 TDs in the NFC championship game.<\/li>\n<li>The 6 and 2 spelled Super Bowl (SB) and represented Jimmy Garrapolo&#8217;s 6 of 8 passing performance in that same game.\u00a0 According to Pony, two is a reasonable number of burpees and allows the user to perform them with good form.<\/li>\n<li>The number of reps for the next exercise, 54, is of course the number of the Super Bowl .<\/li>\n<li>I believe the 50 seconds of wall sit and 50 rebound drills &#8220;honor&#8221; the number of years since KC was in a Super Bowl.<\/li>\n<li>YHC forewarned Parkay that the Pax would come at him with MC and abuse, and so it was.\u00a0 He hesitated with his first instructions as he was waiting for one of the pax to collect the balls from the football toss.\u00a0 When the pax complained, Parkay said, &#8220;I was waiting for the balls to come in,&#8221; and Offsides and others quickly hit that softball out of the park.<\/li>\n<li>According to one of the pax, he will be picking mulch out of his lower digestive system for while after the WWIIs in the playground.\u00a0 Thanks for the image.<\/li>\n<li>There was a lot of other MC, snarkiness, and general fun had by all, but I can&#8217;t remember things as well as Zima.<\/li>\n<\/ul>\n<p>Thanks to Offsides for the keys.<\/p>\n<p>And in seriousness, I deeply appreciate the way that all the Pax welcome and encourage Parkay (and me).\u00a0 You all are a part of someone&#8217;s development and growth each and every day.\u00a0 I am confident enough to bring Parkay to you guys each week, and I thank you for that.<\/p>\n<p>Burlap<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coming off a soaking rain, several Pax were hoping that the workout leaders would be smart enough to keep us off the soggy field.\u00a0 The chief Q was not.\u00a0 The beatdown went something like this: SSH IC ISTs IC Copperhead squats IC Running with Scissors IC Peter Parkers IC Toy Soldiers IC Hillbillies IC Mountain [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,94],"tags":[],"class_list":["post-11416","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-purgatory"],"acf":{"q":"Burlap and Parkay","date":"25 Jan 2020","pax":"Parkay (WB and co-QIC), Offsides, Spam, Pony Express, BAM, High Cotton, Boomerang, Undertow, Lysol, Lemming, Green Acres (WD), TPS, Burlap (co-QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11416"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11416\/revisions"}],"predecessor-version":[{"id":11423,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11416\/revisions\/11423"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}