{"id":11368,"date":"2020-01-22T15:00:33","date_gmt":"2020-01-22T19:00:33","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11368"},"modified":"2020-01-22T15:10:59","modified_gmt":"2020-01-22T19:10:59","slug":"wib-1-23-2020","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/01\/wib-1-23-2020\/","title":{"rendered":"WIB 1\/23\/2020"},"content":{"rendered":"<p>Launch from the Hanes Park playground. Route and exercises to follow.<\/p>\n<p>I&#8217;ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to celebrate the great playgrounds we are blessed with. We&#8217;ll also do some pushups.<\/p>\n<p>I encourage each of you to empty out your spare change collections in your car, couch, purse, etc. Maybe also bring some cash. I&#8217;ll tally it up and make a donation on behalf of the DashPAX!<\/p>\n<p>https:\/\/pages.donately.com\/f3pushups4playgrounds\/campaign\/pushups4playgrounds<\/p>\n<p>SYITG.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Launch from the Hanes Park playground. Route and exercises to follow. I&#8217;ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to celebrate the great playgrounds we are blessed with. We&#8217;ll also do some pushups. I encourage [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,84],"tags":[],"class_list":["post-11368","post","type-post","status-publish","format-standard","hentry","category-pre-blast","category-wib"],"acf":{"q":"Palin","date":"1\/23\/2020","pax":"???"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11368"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11368\/revisions"}],"predecessor-version":[{"id":11371,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11368\/revisions\/11371"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}