It was early December and the end of 2019 was just around the corner. YHC spent some time reflecting on 2019 and all the blessing that occurred.\u00a0 F3 being part of these blessings my train of thought went to some of the more \u201cmemorable\u201d workouts.\u00a0 But every time if reflect on previous workouts, there is one that always stands out.\u00a0 It was over 2 years ago when Van Gogh led a workout at Mayhem that I did not think that I could finish \u2013 I was absolutely beat and ready to stop.\u00a0 But Van Gogh saw me struggling, ran back, and bear crawled with me, pushing me to the end.\u00a0 Maybe it was the workout, maybe it was the push, maybe it was the comradery and friendship, but that workout always stands out.\u00a0 WAIT\u2026..I should use that workout as a template!!\u00a0 It absolutely sucked and pushed me to my limits\u2026\u2026.yes\u2026\u2026I should use it.\u00a0 YHC immediately reached out to Turnover as the site Q requesting a date as soon as possible.\u00a0 His response, \u201cI\u2019m going to regret this but okay\u201d.\u00a0 Well that day came this week, and here is how it went\u2026\u2026..<\/p>\n
16 pax with the Q showed up and at 0530, it began\u2026.<\/p>\n
Warm o rama \u2013 SSH x 15 IC, IW x 10 IC, Abe Vig OYO, Michael Phelps x 10 IC<\/p>\n
Mosey to Jamison Park and the trail to nowhere. Partner up size does not matter.\u00a0 One partner pick a medium sized rock.<\/p>\n
THE ROCK CRAWL – (bear crawl pushing your rock = shove the rock with one arm, bear crawl to it, shove it with the other arm, bear crawl to it\u2026\u2026.)<\/p>\n
Partner A \u2013 Rock crawl up the trail<\/p>\n
Partner B \u2013 sprint up the hill to the top of the trail, perform 5 burpees, and sprint back to partner.<\/p>\n
Switch. And repeat until one pair gets their rock to the top of the hill.\u00a0 When the first group reaches the top, everyone stop, and start going back down the trail in the same way.\u00a0 When you reach the base of the trail, run back to the six and bear crawl in with them.<\/p>\n
Return your rocks and mosey back to the start. Start at one end of the parking lot and bear crawl DB drill up the parking lot to the other end.\u00a0 Half way, switch to crab walk DB drill.<\/p>\n
Mary \u2013 merkins x 10 IC, LBC, Freddie Merc, low flutter ( too much lactic acid had built up to remember the number of reps).<\/p>\n
Finished, done, spent.<\/p>\n
Announcements \u2013 CSAUP event in charlotte on Saturday, Splash hated this workout, Purgatory Qs needed<\/p>\n
Prayer requests \u2013 Offsides daughter being evaluated at Duke, Offsides father, HOG job interview<\/p>\n
YHC took us out.<\/p>\n
MC:<\/p>\n
<\/p>\n
Honestly, there was likely more MC out there but I was again the six and didn\u2019t have enough blood going to my brain to process any of it. Please fill in what I missed out on.<\/p>\n
Turnover, thanks for the keys. I already requested another Q date but he informed me that none were available.<\/p>\n","protected":false},"excerpt":{"rendered":"
It was early December and the end of 2019 was just around the corner. YHC spent some time reflecting on 2019 and all the blessing that occurred.\u00a0 F3 being part of these blessings my train of thought went to some of the more \u201cmemorable\u201d workouts.\u00a0 But every time if reflect on previous workouts, there is […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-11316","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Huckleberry","date":"1\/15\/20","pax":"Van Gogh, Zima, Greenspan, HOG, Offsides, Spam, Splash, Turnover, Bevo, Snooki, posthole, tweety bird, redeye "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11316"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11316\/revisions"}],"predecessor-version":[{"id":11317,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11316\/revisions\/11317"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}