Ever have the feeling that you are being watched?\u00a0 You are going about your day, but suddenly are overcome by the suspicion that someone is looking at you.\u00a0 Well, this morning the Pax had that feeling.\u00a0 And for good reason.<\/p>\n
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YHC chose Harper Hill Commons as the location for one reason….it is about a 2 minute drive from home.\u00a0 Harris Teeter is the anchor store and was the launching point for today’s edition of WIB.<\/p>\n
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If you choose to shop there today, listen carefully.\u00a0 You may hear the employees telling tales of the crazy guys who were exercising in the parking lot this morning.\u00a0 They must have been very impressed by our form and strength.\u00a0 One guy pulled out his phone and was taking pics and probably video of us.<\/p>\n
<\/p>\n
So what did they (and the early morning shoppers) see?\u00a0 Let YHC tell you:<\/p>\n
<\/p>\n
Warm-o-Rama<\/strong><\/p>\n (all IC)<\/p>\n SSH x 15<\/p>\n IST x 15<\/p>\n Arm swirly things forward x 10<\/p>\n Arm swirly things reverse x 10<\/p>\n Copperhead squats x 15<\/p>\n <\/p>\n Pax counted off 1 through 15.\u00a0 Pax 1 was given YHC’s ruck (with 20 #) plate.\u00a0 Pax 1 would wear ruck through first cycle of 4 pain stations.\u00a0 When back at station 1, Pax 1 hands off ruck to Pax 2.\u00a0 Continue this pattern.<\/p>\n <\/p>\n At each corner of the Harper Hill Commons parking lot, pax would perform a series of exercises.\u00a0 10 reps of the exercise.\u00a0 That is all.\u00a0 The first cycle, perform the first exercise listed.\u00a0 The second cycle, the first and second exercises (20 reps total).\u00a0 The third cycle, perform the first, second, and third exercises (30 reps total).\u00a0 Continue this pattern until time was called at 6:15.<\/p>\n <\/p>\n The Pain Stations?\u00a0 Here they are:<\/p>\n I<\/strong><\/p>\n Squats, R leg lunge, L leg lunge, Copperhead Squat, Jump Squat, Sumo Squat, R side Squat, L side Squat, Calf Raise, Pulse Squat<\/p>\n <\/p>\n II<\/strong><\/p>\n LBC, WWII Sit up, Penguin Crunch, Low flutter, low dolly, Freddy Merc, Dying cockroach, rosalita, R Mutton Crunch, L Mutton Crunch<\/p>\n <\/p>\n III<\/strong><\/p>\n Arm Swirly Things (forward), Arm Swirly Thins (reverse), Jack Reachers, Seal Claps, Overhead Claps, Sungods, Side arm raises, front arm raises, R Nolan Ryan, L Nolan Ryan<\/p>\n <\/p>\n IV<\/strong><\/p>\n Merkin, SSH, Wide Merkin, IST, Diamond Merkin, Hillbillies, Hand Release Merkin, Fast Feet, Ranger Merkin, Toy Soldier<\/p>\n <\/p>\n NMM<\/strong><\/p>\n Strong group of men out this morning.\u00a0 Thank you all for posting.<\/p>\n Appreciate Site Q – Burns for the added hype to help drive the numbers.<\/p>\n Every Pax finished at least 6 cycles – thus 640 reps.\u00a0 YHC logged 1.43 miles.\u00a0 Over 700 calories burned.\u00a0 Individual results may vary.<\/p>\n Ask $5 Footlong to see his fluffy gloves.<\/p>\n Dr. Toot Canal is back baby!\u00a0 In more than one way.<\/p>\n YHC hopes that the HT employee shows the video to all his friends.\u00a0 Glad we could brighten his day.<\/p>\n Shortly after we noticed him, we heard sirens.\u00a0 Fortunately, it was not the police.\u00a0 They know better.<\/p>\n YHC was smart and pulled the Q card and was Pax 1.\u00a0 Only had to wear the ruck for 40 reps of exercises.\u00a0 Cobains to Zima who would have been Pax 15.<\/p>\n We may have frightened an early morning shopper.\u00a0 She was so put off by us that she left her shopping cart in the middle of the parking lot and drove off in her electric car without checking her rear view mirror.\u00a0 $5 Footlong was kind enough to put the cart in the corral.<\/p>\n Those of us who posted at Mayhem yesterday continued to curse Huckleberry.<\/p>\n YHC was with DQ most of the time.\u00a0 Always appreciate the push and the conversation.<\/p>\n <\/p>\n Announcements\/Prayer Requests<\/strong><\/p>\n F3 Charlotte is having a CSAUP event this weekend to honor a Pax who recently passed away.\u00a0 Burns has tweeted out details.\u00a0 If interested, follow him on Twitter.<\/p>\n Due to the new traffic flow at Meadowlark, Mayhem is likely going to move to nearby Jamison Park.\u00a0 Stay tuned for final confirmation.<\/p>\n Drip has the Q at Urban Assault tomorrow.<\/p>\n Watch Twitter for details on an additional Beatdown on Monday (MLK Jr. Day).\u00a0 More reasonable hour.\u00a0 YHC has the Q.<\/p>\n Lunch Bunch is on for tomorrow.\u00a0 11:45 am at Trade Street Diner.\u00a0 YHC has the Q (huh….).<\/p>\n Van Gogh is trying to avoid his annual Sexual Chocolate themed Q.\u00a0 Watch Twitter for further details.\u00a0 Nevertheless, put 1\/25 down on your schedule.\u00a0 Talk of Dr. Toot Canal picking up the bar tab.<\/p>\n Prayer requests for Burns’ grandmother.\u00a0 Recent fall has resulted in transition to assisted living facility.<\/p>\n Prayers also for DQ’s extended family.\u00a0 His brother’s family in particular.\u00a0 SIL battling cancer and nephew is struggling with becoming an adult.<\/p>\n <\/p>\n YHC took us out, giving thanks for the day.<\/p>\n <\/p>\n Thank you all for joining YHC this morning.<\/p>\n <\/p>\n Burns – YHC looks forward to the next one.\u00a0 Have a great day!<\/p>\n","protected":false},"excerpt":{"rendered":" Ever have the feeling that you are being watched?\u00a0 You are going about your day, but suddenly are overcome by the suspicion that someone is looking at you.\u00a0 Well, this morning the Pax had that feeling.\u00a0 And for good reason. YHC chose Harper Hill Commons as the location for one reason….it is about a […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-11296","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Spamalot","date":"01\/16\/20","pax":"$5 Footlong, Drama Queen, Dr. Toot Canal (WD), Zima, Cherry Pie, Mutton, Van Gogh, HOG, Burns, Tarheel, Drip, Lazy Boy, Full Upright Position (WB), Honey Badger, Spamalot (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11296"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11296\/revisions"}],"predecessor-version":[{"id":11297,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11296\/revisions\/11297"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}