Muggy wetness awaited the six pax who conquered the sack and joined YHC for a morning in the Village.<\/p>\n
Warmarama:
\nLet\u2019s see; SSHs, Mtn. Climbers, Dive Bombers, Whirlies, Abe Vigodas, F\/B ASTs, Michael Phelps<\/p>\n
The Thang:
\nFun Stuff. YHC had placed a cinder block, two dumbbells, and a kettlebell, all ~35 lbs, under the shelter. Pax were each instructed to take a pair of bricks.<\/p>\n
Pull-ups x 6
\nManmaker Burpees with bricks x 12
\nKB Swings with weights\/blocks x 18
\nCobra Crunch x 24
\nRun a lap around parking lot carrying bricks, ~.15 mile<\/p>\n
Repeato until time is called. Pax completed 5-7 rounds over 30 minutes.<\/p>\n
10 minutes of Mary:
\nAmerican Hammers w\/bricks
\nWW2s w\/brick OH press
\nBalance stretch
\nProtractor, High Dolly, Low Dolly
\nGas Pumps
\nHeels to Heaven
\nWilt Chamberlains (time expired, ironically)<\/p>\n
FIN!<\/p>\n
Announcements:
\nNone mentioned. So, Shmedfest in late summer, Swiss Miss\u2019s birthday in October, Memorial Day, 4th of July, and Labor Day convergences.<\/p>\n
Prayer Requests:
\n\u2022\tWildfires in Australia.
\n\u2022\tSituation Iran.
\n\u2022\tH.O.G.\u2019s son with ongoing headaches.
\n\u2022\tPhysical healing for Harden, Blue Steel, Spicoli, Root Canal (Pharaoh Jelly Leg), $5 Footlong, and Rust Bucket. <\/p>\n
YHC took us out by reading from Psalm 103.<\/p>\n
NMM:
\n60 Minutes and YHC enjoyed a 2.4 EC run ahead of time. YHC enjoyed getting to know the area better in preparation for future BBBC route planning. 60 also helped YHC prepare for the workout by providing an orientation on the AO.<\/p>\n
The MC was as reliable as the rain from the quartet of Sgt. Schultz, Boomerang, Schneider, and Sour Mash, each making some variation of a comment on the bricks, logs, and other accoutrements in the tailgate of YHC\u2019s vehicle being indicative of criminal activity. We only used the bricks and weights today. The logs will have to wait until\u2026another day. <\/p>\n
Having heard of the shenanigans this crew normally get up to on Mondays, YHC was on the lookout for any threatening looking janitors who might intend to run us out of the shelter and into the storm. No aggressors appeared this morning.<\/p>\n
Ten minutes in, Boomerang asked: \u201cIs there a side two to that note card?\u201d No.<\/p>\n
Lightning lit up the sky a couple of times, and the rain came in spits and spurts.<\/p>\n
Fender expressed appreciation for YHC\u2019s contributing to his daily burpee quota. Running with bricks was not enough for the man; he decided he should be doing curls mid-stride as well.<\/p>\n
Sgt. Schultz made sure to turn off the lights of the shelter, suggesting that his Y membership might be revoked otherwise.<\/p>\n
Sassy, thanks for the keys. It was a pleasure Qing in the village, and YHC looks forward to the next go around. Keys were left at the Y desk. That\u2019s where 60 Minutes told me to leave them.<\/p>\n","protected":false},"excerpt":{"rendered":"
Muggy wetness awaited the six pax who conquered the sack and joined YHC for a morning in the Village. Warmarama: Let\u2019s see; SSHs, Mtn. Climbers, Dive Bombers, Whirlies, Abe Vigodas, F\/B ASTs, Michael Phelps The Thang: Fun Stuff. YHC had placed a cinder block, two dumbbells, and a kettlebell, all ~35 lbs, under the shelter. […]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-11224","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Greenspan","date":"1\/13\/20","pax":"Schneider, Sour Mash, Sgt. Schultz, Fender, 60 Minutes, Boomerang"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11224"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11224\/revisions"}],"predecessor-version":[{"id":11227,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11224\/revisions\/11227"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}