Warmarama:
\nYeah, that\u2019s not a thing at Flatline.
\nThe Thang:
\nRetreat to side of parking lot.
\n\u2022\tRun 2 lines forward
\n\u2022\tSSH x 25 OYO
\n\u2022\tRun 1 line backward
\n\u2022\tAST F\/B x 25 OYO
\nRepeato until arrive opposite side of parking lot.<\/p>\n
Mosey .25 mile to Corpening Plaza for the War Daddy workout. <\/p>\n
HR Burpees
\nMonkey Humpers
\nSupermans
\nNolan Ryans (double-count)
\nBonnie Blairs (single-count)
\nBear Crawls + Crawl Bears (each hand-move is 1)
\nHand to opposite knee crunch (double-count)
\nDive Bombers
\nRussian Dead Lift (double-count)
\nMountain Climbers (double-count)
\nTriple Bears (quadruple-count)
\nMidwife Crunch
\nLunge Walk (double-count)
\nOblique Crunch (double-count)
\nGas Pumps<\/p>\n
All exercises x 52; pick up the six by AMRAPing the previous exercise, e.g. AMRAP HR Burpees once you complete 52 Monkey Humpers. Then a group lap around the plaza (.2 miles) after each completed exercise. <\/p>\n
Mosey home.<\/p>\n
Announcements:
\n\u2022\tRussian Winter has Mayhem on Wednesday. He promises a preview of the workout for all those who HC.
\n\u2022\tThe H.O.G. has a birthday Q at Purgatory on Saturday.
\n\u2022\tDrip is 52 years old.
\nPrayer Requests:
\n\u2022\tFather Paul with bells palsy. He is in New York for treatment.
\n\u2022\tWildfires in Australia.
\n\u2022\tSituation in Iraq and Iran.
\n\u2022\tH.O.G.\u2019s with ongoing headaches.
\n\u2022\tPhysical healing for Harden, Blue Steel, Spicoli, Root Canal (Pharaoh Jelly Leg), $5 Footlong, and Rust Bucket.
\n\u2022\tPrayers for those who wish they could be out with us but are unable to.
\n\u2022\tSoul healing for all those suffering.<\/p>\n
YHC took us out with prayers of thanks and petitions for help for all pax for the places of darkness in our lives.
\nNMM:
\nYHC knows that a Flatline always attracts a couple of uber-Respects. Why not honor them by performing reps equal to the War Daddy\u2019s age. Drip and Wobegon arrived nearly simultaneously. YHC proceeded to immediately inquire about Drip\u2019s age and was met by a most un-Drippy-like stony silence.
\nThings possibly heard at Flatline attributed to those who possibly said them:
\n\u2022\t\u201cYou suck.\u201d -Everyone to YHC. Incessantly.
\n\u2022\t\u201cDrip, you dumb@55, you were supposed to say how old you feel and look, not how old you are.\u201d -The H.O.G.
\n\u2022\t\u201cGreenspan, did you really think this through?\u201d -Drip, on burpee #38.
\n\u2022\t\u201cThat\u2019s the first time I\u2019ve disrobed this early.\u201d -VG, when in the middle of 52 HR burpees.
\n\u2022\t\u201cAt least we got the burpees out of the way.\u201d -The H.O.G.
\no\t\u201cWe\u2019ve still got dive bombers to go.\u201d -YHC
\no\t\u201cOh shucks.\u201d -The H.O.G.
\n\u2022\t\u201cCherry Pie, what the *#!& are you doing?\u201d -Zima, when CP performed mountain climbers instead of dive bombers.
\n\u2022\t\u201cHow do I do a Dive Bomber?\u201d -Cherry Pie
\n\u2022\t\u201cThese aren\u2019t that hard, but 52 of anything will wear you out.\u201d -Wobegon, after the burpees.
\n\u2022\t\u201cYour music was great until this stuff. He\u2019s gone crazy.\u201d -Zima again, who is not a fan of new crazy Kanye. He also didn\u2019t use the word \u201cstuff\u201d.
\n\u2022\t\u201cAre we going to use the bricks? I love the bricks.\u201d \u2013 an excited $5 Footlong, after peering into YHC\u2019s trunk and seeing left-over supplies from Saturday\u2019s convergence.
\n\u2022\t\u201cYou guys are weak and talk too much.\u201d -Honey Badger. This wasn\u2019t spoken but was clearly written on the quiet big man\u2019s face throughout the beatdown.
\n\u2022\t\u201cI wish I could disrobe like VG.\u201d -Seat Back, who may have set a layers record for 31 degrees.
\n\u2022\t\u201cI really wanted to double-count the Bonnie Blairs.\u201d -Wobegon, who clearly enjoyed Iron Pax and is ready for September.
\n\u2022\t\u201cZooooom\u201d -VG. Not spoken, but the sound he made when he left the rest of the pax in the dust on one of the last moseys.
\n\u2022\t\u201cCome on, Zima. You can\u2019t keep up with me on hills.\u201d -Older brother Cherry Pie to younger brother on the mosey back to launch.<\/p>\n
YHC failed to get this out before sundown of the same day due to my arms packing up and leaving me after the workout. Apologies to all for the delay. Warmarama: Yeah, that\u2019s not a thing at Flatline. The Thang: Retreat to side of parking lot. \u2022 Run 2 lines forward \u2022 SSH x 25 OYO \u2022 Run 1 line backward \u2022 AST F\/B x 25 OYO Repeato until arrive opposite side of parking lot. Mosey .25 mile to Corpening Plaza for the War Daddy […]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-11178","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Greenspan","date":"1\/7\/20","pax":"Drip (War Daddy), Wobegon, Happy Birthday Captain Russian Winter (Zima), Cherry Pie, Van Gogh, Seat Back, $5 Footlong, Honey Badger, the H.O.G."},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11178"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11178\/revisions"}],"predecessor-version":[{"id":11180,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11178\/revisions\/11180"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nIt was an honor to lead this group of men who met the War Daddy challenge head on. $5, the keys are in the cone we used for music amplification.
\n\ufeff<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"