{"id":11174,"date":"2020-01-08T16:14:53","date_gmt":"2020-01-08T20:14:53","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11174"},"modified":"2020-01-08T16:14:53","modified_gmt":"2020-01-08T20:14:53","slug":"christmas-eve-at-parliament","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/01\/christmas-eve-at-parliament\/","title":{"rendered":"Christmas Eve at #Parliament"},"content":{"rendered":"<p>The problem with not writing backblasts within a few hours of completing the Q is fully on display right now.\u00a0 I can&#8217;t remember jack crap about who was at this workout and what we did.<\/p>\n<p>YHC is pretty sure we did the following:<\/p>\n<ul>\n<li>#Gucci style warm-o-rama<\/li>\n<li>The Thang consisted of some wall work, bench work and block work<\/li>\n<li>We did some Mary exercises<\/li>\n<\/ul>\n<p>YHC is also certain someone took us out and that there were a few prayer requests.<\/p>\n<p>It is also guaranteed that someone farted during the workout, it smelled bad, and we all had a laugh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The problem with not writing backblasts within a few hours of completing the Q is fully on display right now.\u00a0 I can&#8217;t remember jack crap about who was at this workout and what we did. YHC is pretty sure we did the following: #Gucci style warm-o-rama The Thang consisted of some wall work, bench work [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,116],"tags":[],"class_list":["post-11174","post","type-post","status-publish","format-standard","hentry","category-parliament","category-wefoco"],"acf":{"q":"Sour Mash","date":"12\/24\/2019","pax":"The ones who were there know who they are..."},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11174"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11174\/revisions"}],"predecessor-version":[{"id":11176,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11174\/revisions\/11176"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}