{"id":11148,"date":"2020-01-02T19:42:54","date_gmt":"2020-01-02T23:42:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11148"},"modified":"2020-01-02T20:22:50","modified_gmt":"2020-01-03T00:22:50","slug":"dashpax-6-year-anny-unofficial-pre-blast","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/01\/dashpax-6-year-anny-unofficial-pre-blast\/","title":{"rendered":"DashPax 6 Year ANNY (Un)Official Pre-Blast"},"content":{"rendered":"<p>What: DashPax 6 year Anniversary 3-headed Beatdown<\/p>\n<p>PAX: You!<\/p>\n<p>Deets: A semi-anonymous group of pax have organized a shadow government with one purpose and one purpose only: <del datetime=\"2020-01-02T23:41:08+00:00\">to destroy the Spamtan and redistribute the wealth of F3 Nation equally to all pax<\/del> To set up an anniversary beatdown worthy of the outstanding standards the HIM of this region hold themselves to weekly.\u00a0 There will be multiple pieces of the workout set up in a way where you can join in at any point and complete as much or as little as you want, and have a chance to get a thorough workout if you only choose to do one of the options. But, for the Van Goghs among us, a challenge is issued to complete all three parts prior to a 2<sup>nd<\/sup> F celebration at DoughJoes. If you are of the \u2018breakfast over beatdowns\u2019 mindset, you can skip the next few paragraphs and read the information under the BONUS heading. If you are here for the workout details, I will bore you no longer with my flowery prose \u2013 here\u2019s what you\u2019ve got coming on Saturday morning!<\/p>\n<p>PART 1 \u2013 RUCK<\/p>\n<p>This will be the most CSAUP of the three. Gather in Reynolda Village at 0540, launch 0545 from #TheEstate parking lot for a \u201cleisurely stroll\u201d to Hanes Park for #ImpossibleSituation. There will be 4 pain stations along the way, the finer details of which are still being worked out, but they will include appx. 1,000 lbs worth of coupons that we will be carrying with us after each station. Thus, it would be wise for any pax in attendance to bring an empty ruck\/backpack to assist in the Travelling Weight Project (trademark pending).<\/p>\n<p>PART 2 \u2013 IMPOSSIBLE SITUATION<\/p>\n<p>Your regularly scheduled (launch 0700) mothership workout will go on, led by the honorable and incomparable bringer of pain, Drip. A direct quote from the man himself \u2013 \u201cIt\u2019ll be more on the fun side.\u201d Don\u2019t shoot the messenger when a link to the backblast is all you get when you go to look up \u201cbrutal\u201d in the dictionary in a couple weeks.<\/p>\n<p>PART 3 \u2013 RUN<\/p>\n<p>Following IS, a group of brave souls will be running back to Reynolda Village from Hanes Park. I have heard rumors of some pain stations along the way, but FOX news is reporting rumors of no pain stations and I honestly don\u2019t know who to believe any more.\u00a0 I do know that seeing as this is all extra credit, you could most certainly run back and skip any provided pain stations and get your doughnuts faster that the pax who do pain stations. If there are pain stations.<\/p>\n<p>BONUS \u2013 2<sup>nd<\/sup> F AT DOUGHJOES<\/p>\n<p>DoughJoes makes great doughnuts and has tasty coffee.\u00a0 Winston Salem offers some of the finest gentlemen to work out in any given gloom.\u00a0 Following Impossible Situation, you have an opportunity to witness (and even participate in!) the natural combination of the two, which somehow leads to a remarkable enhancement of both beyond their innate awesomeness.\u00a0 DoughJoes is tucked in Reynolda Village across from May Way Dumplings and underneath Silo Bistro, park anywhere in Reynolda Village as long as it is between two white lines. Please bring family, 2.0s, pups, and estranged friends from college to this, all are welcome!<\/p>\n<p>Keep an eye on Twitter for any updates that may come in the next 36 hours. I look forward to seeing all of you in the gloom on Saturday at some point!<\/p>\n<p>Burns<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What: DashPax 6 year Anniversary 3-headed Beatdown PAX: You! Deets: A semi-anonymous group of pax have organized a shadow government with one purpose and one purpose only: to destroy the Spamtan and redistribute the wealth of F3 Nation equally to all pax To set up an anniversary beatdown worthy of the outstanding standards the HIM [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105,104],"tags":[],"class_list":["post-11148","post","type-post","status-publish","format-standard","hentry","category-convergence","category-pre-blast"],"acf":{"q":"","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11148"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11148\/revisions"}],"predecessor-version":[{"id":11149,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11148\/revisions\/11149"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}