{"id":11144,"date":"2020-01-02T18:22:27","date_gmt":"2020-01-02T22:22:27","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11144"},"modified":"2020-01-02T18:22:27","modified_gmt":"2020-01-02T22:22:27","slug":"2-pax-on-day-2-of-the-2nd-decade-of-the-2000s","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/01\/2-pax-on-day-2-of-the-2nd-decade-of-the-2000s\/","title":{"rendered":"2 Pax on Day 2 of the 2nd Decade of the 2000&#8217;s"},"content":{"rendered":"<p>Gucci and 60 Minutes were a dynamic duo for the first #WeFoCo workout of 2020, where they made their way around the Distillery AO, first with a #Gucciwarmup, followed by a short mosey to Clemmons Elementary.\u00a0 Once there, they jumped right into 7&#8217;s with &#8216;Mericans and squats, then transitioned over to the football field for some Dora with 100x plank jacks and 200x alternating lunges.\u00a0 They went back to the pavilion at the church where they passed the baton of calling Mary exercises until time was met.<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>6 year convergence @ 7AM at Hanes Park Saturday Morning<\/li>\n<\/ul>\n<p>Prayer Requests:<\/p>\n<ul>\n<li>None<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gucci and 60 Minutes were a dynamic duo for the first #WeFoCo workout of 2020, where they made their way around the Distillery AO, first with a #Gucciwarmup, followed by a short mosey to Clemmons Elementary.\u00a0 Once there, they jumped right into 7&#8217;s with &#8216;Mericans and squats, then transitioned over to the football field for [&hellip;]<\/p>\n","protected":false},"author":524,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87,116],"tags":[],"class_list":["post-11144","post","type-post","status-publish","format-standard","hentry","category-the-distillery","category-wefoco"],"acf":{"q":"Gucci","date":"January 2, 2020","pax":"60 Minutes "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/524"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11144"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11144\/revisions"}],"predecessor-version":[{"id":11145,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11144\/revisions\/11145"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}