9 PAX pulled themselves from the warmth of their beds to kick off 2020 in the greatest possible fashion.\u00a0 A New Year’s Day beat down at Mayhem.<\/p>\n
The Theme: 2020.<\/p>\n
Warm o Rama<\/p>\n
SSH x20 IC<\/p>\n
Abe Vigoda<\/p>\n
IW x20 IC<\/p>\n
Arm Swirly Things (F, R, Michael Phelps) x20<\/p>\n
The Thang<\/p>\n
Mosey to Hill to Nowhere<\/p>\n
What do we do at the top of The Hill to Nowhere? Answer: Burpees<\/p>\n
Burpees x20<\/p>\n
Monkey Humpers x20<\/p>\n
Alt. Shoulder Taps x20<\/p>\n
Mosey to Shelter<\/p>\n
Russian Dips x20 (Palin astutely observed that 20 double count dips is 40 total dips and that’s a lot of dips)<\/p>\n
Alt. Step Ups x20 each leg<\/p>\n
Box Jumps x20<\/p>\n
Mosey to Playground<\/p>\n
Erkins x20<\/p>\n
Derkins x20<\/p>\n
Fast Feet x20, double count<\/p>\n
Mosey to Wall (Casteneda Court, officially….the site Q should probably remember that for future reference)<\/p>\n
Bobby Hurleys x20<\/p>\n
Rebound Drills x20<\/p>\n
Jack Reachers in People’s Chair x20<\/p>\n
Donkey Kicks x20<\/p>\n
Partner Up<\/p>\n
Partner A stays at wall and does Jack Reachers in People’s Chair ; Partner B runs to far bus in lot and performs 5 Burpees<\/p>\n
Each PAX did 2 rounds<\/p>\n
Mosey back to Launch for A Whole Mess of Mary<\/p>\n
WW2’s x20 OYO<\/p>\n
Crunchy Frog x20 IC<\/p>\n
Freddie Merc’s x20 IC<\/p>\n
Modified Penguin Crunch x20 IC<\/p>\n
Penguin Crunch x20 IC<\/p>\n
Heels to Heaven x20 IC<\/p>\n
Pickle Pounders x20 IC<\/p>\n
The Thistle (various plank holds w\/ Merkins mixed in….20 total merkins were performed)<\/p>\n
LBC x20 IC<\/p>\n
Low Dolly x20 IC<\/p>\n
American Hammer x20 IC<\/p>\n
Time’s Up<\/p>\n
CoT<\/p>\n
Announcements \/ Prayer Requests<\/p>\n
Turnover has the Q at TRQ (this already happened….if you’re reading this and you weren’t there, you missed it)<\/p>\n
6th Anniversary Convergence Beat Down on Saturday, January 4th.<\/p>\n
Pre-Convergence Ruck at 0545 launching from The Estate, travelling to IS<\/p>\n
Convergence at IS 0700-0800 (Q’d by Drip and Palin)<\/p>\n
Post-Convergence Run w\/ Pain Stations from IS back to The Estate<\/p>\n
2nd F \/ Coffeeteria at Doughnut Joe’s at Reynolda Village at 0900ish.<\/p>\n
YHC took us out thanking Him for a new year and new opportunities to bring Him glory.<\/p>\n
NMM<\/p>\n
We had a great turnout for New Year’s Day morning.\u00a0 I think the 0700 launch helped with that. (Thank you, @Cheesesteak for that suggestion)<\/p>\n
#Kotters to @RootCanal! Less than 2 months removed from a quad injury, he was back and all PAX were thrilled to see him.\u00a0 Not surprising that he was still a beast and got after it this morning.<\/p>\n
The PAX caught on pretty quickly to the “2020” theme for the beat down.\u00a0 Can’t get anything by these guys.<\/p>\n
Was great to see @Drano out this morning.\u00a0 Not a frequenter of #Mayhem, but a running maniac either way.\u00a0 He arrived at the AO about 30 minutes early and got an EC run in.<\/p>\n
Always an honor to lead this group.\u00a0 Thanks everyone who posted, and look forward to a great year.<\/p>\n","protected":false},"excerpt":{"rendered":"
9 PAX pulled themselves from the warmth of their beds to kick off 2020 in the greatest possible fashion.\u00a0 A New Year’s Day beat down at Mayhem. The Theme: 2020. Warm o Rama SSH x20 IC Abe Vigoda IW x20 IC Arm Swirly Things (F, R, Michael Phelps) x20 The Thang Mosey to Hill to […]<\/p>\n","protected":false},"author":491,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,83],"tags":[],"class_list":["post-11133","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-mayhem"],"acf":{"q":"Turnover","date":"1.1.20","pax":"Boomerang , Palin , Dr. Toot Canal (WD) , Drip , Cheesesteak , Van Gogh , Greenspan , Drano , Turnover (Q, WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/491"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11133"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11133\/revisions"}],"predecessor-version":[{"id":11135,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11133\/revisions\/11135"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}