{"id":11096,"date":"2019-12-28T17:10:52","date_gmt":"2019-12-28T21:10:52","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11096"},"modified":"2019-12-28T17:10:52","modified_gmt":"2019-12-28T21:10:52","slug":"dual-q-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/12\/dual-q-purgatory\/","title":{"rendered":"Dual Q Purgatory"},"content":{"rendered":"<p>Well, Offsides sent out a last minute plea for a Q for Purgatory today.\u00a0 Touch Me Not responded, as did YHC.\u00a0 \u00a0After a series of confusing tweets (at least for BAM), TMN and Pony agreed to split the responsibilities.\u00a0 Turned out to be a plenty sufficient workout as the Qs did not coordinate and activities and each tried to wear out the pax.<\/p>\n<p>Pony conducted the warmup, which went something like this:<\/p>\n<ul>\n<li>SSH x 20<\/li>\n<li>Mountain Climbers x 15 (Pony hates these)<\/li>\n<li>IST x 15<\/li>\n<li>Abe x 5, Whirly x 10 (with a clap of course)<\/li>\n<li>Shultzy leg stretch x 3 x 10<\/li>\n<li>Burpee x 3 (you can always do 3 burpees..\u00a0 right ???)<\/li>\n<\/ul>\n<p>Mosey down to the intersection close to the Lido Deck and discover the first giant dice<\/p>\n<p>leg1 :<\/p>\n<ul>\n<li>roll dice to determine number of burpees<\/li>\n<li>backwards rub back up hill to parking lot<\/li>\n<li>perform 10 plank jacks<\/li>\n<li>run back to intersection<\/li>\n<li>repeat all of the above x3<\/li>\n<\/ul>\n<p>leg 2<\/p>\n<ul>\n<li>roll dice to determine number of burpees<\/li>\n<li>run to benches for 10 dips<\/li>\n<li>run to end of traffic circle for 10 jump squats<\/li>\n<li>first pax back to top of traffic circle rolls second dice to determine mode of transportation back to intersection<\/li>\n<li>repeat all of the above x3<\/li>\n<\/ul>\n<p>Leg 3<\/p>\n<ul>\n<li>roll dice to determine number of burpees<\/li>\n<li>run down to bottom of parking lot near Lido deck, performing zig zags in parking spaces<\/li>\n<li>perform 10 merkins and 20 LBCs<\/li>\n<li>return to intersection<\/li>\n<li>repeat all of the above x3<\/li>\n<\/ul>\n<p>leg 4:\u00a0 perform leg 1 one additional repetition<\/p>\n<p>ENTER: Touch Me Not<\/p>\n<p>mosey back to initial parking lot, where TMN conveniently placed a pile of bricks, break into pairs, grab some bricks<\/p>\n<p>TMN then described the brutal version of Dora 123 which he devised<\/p>\n<ul>\n<li>100 brick burpees<\/li>\n<li>200 Goblin squats with bricks<\/li>\n<li>300 LBCs with bricks<\/li>\n<\/ul>\n<p>One partner runs while the other performs the exercises.\u00a0 There were a number of excellent &#8216;races&#8217; between pax during the running portion.\u00a0 Parkay somehow reserved some energy to smoke a number of us.<\/p>\n<p>Final event involved partners running in alternate directions around parking lot, performing 15 WW2 sit ups at ne end and 15 partner merkins at the other end<\/p>\n<p>MARY<\/p>\n<ul>\n<li>Heels 2 Heaven x 15<\/li>\n<li>Penguin crunch x 20<\/li>\n<li>a couple of other things (oxygen deprivation prevents me from remembering exactly what)<\/li>\n<\/ul>\n<p>NMM<\/p>\n<p>Lots of good mumble chatter today.\u00a0 16 pax is a good number.\u00a0 \u00a0Tinker (12) and Zima were partners in the horrible Dora 123 game.\u00a0 Tinker can work harder than most adults and during name-o-rama did acknowledge Zima did help a little bit.<\/p>\n<p>Coffeteria ensued at Chick Fil A.\u00a0 \u00a0Excellent discussion about geriatric parents<\/p>\n<p>Please feel free to add any additional comments&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, Offsides sent out a last minute plea for a Q for Purgatory today.\u00a0 Touch Me Not responded, as did YHC.\u00a0 \u00a0After a series of confusing tweets (at least for BAM), TMN and Pony agreed to split the responsibilities.\u00a0 Turned out to be a plenty sufficient workout as the Qs did not coordinate and activities [&hellip;]<\/p>\n","protected":false},"author":244,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-11096","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Touch Me Not and Pony Express","date":"12\/28\/2019","pax":"BAM, Boomerang, Green Acres, Starfish, Parkay, Touch Me Not, TPS, High Cotton, Burlap, Lemming, Tinker, Zima, Goofy, FNG Phillip now Fort Night, Huckleberry, Pony Express"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/244"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11096"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11096\/revisions"}],"predecessor-version":[{"id":11097,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11096\/revisions\/11097"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}