4 pax showed for the workout this morning leaving us all wondering where Sour Mash was. After some warmorama this is how the workout went:<\/p>\n
Single Dice roll determined the quantity of the exercise of choice multiplied times 10 ( ex roll a 2 x 10 = 20 reps). <\/p>\n
Spinner Wheel with #s assigned 1-16 would define the exercise the pax would complete using a list YHC prepared.<\/p>\n
Each pax took a turn rolling the dice and spinning the wheel.<\/p>\n
Exercises completed were as follows:
\nAL Prom Dates – too many to count
\nPickle Pounders – any # is too many and we did a lot
\nMerkins – 15
\nCurls – 50 in total i think with block
\nSkull Crushers – 30
\nAmerican Hammers – 90
\nBurpees (max 15 per spin regardless of dice roll)
\nRun 1\/2 mile ( dice role not used for this one)
\nBear Crawl
\nSuicides
\nMonkey Humpers – ~30<\/p>\n
We didnt get to all of them but we got close. Cadence of exercises wasn’t as intense as hoped, but YHC will adjust for next time to keep us moving.<\/p>\n
Prayers for Schneiders daughters friend undergoing surgery to remove a brain tumor and continued prayers for Schneiders family batteling cancer.<\/p>\n","protected":false},"excerpt":{"rendered":"
4 pax showed for the workout this morning leaving us all wondering where Sour Mash was. After some warmorama this is how the workout went: Single Dice roll determined the quantity of the exercise of choice multiplied times 10 ( ex roll a 2 x 10 = 20 reps). Spinner Wheel with #s assigned 1-16 […]<\/p>\n","protected":false},"author":519,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,87],"tags":[127,102,135],"class_list":["post-11088","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-distillery","tag-f3wefoco","tag-f3winstonsalem","tag-phuuurl"],"acf":{"q":"60 Minutes","date":"12-26-19","pax":"Schneider
\r\nSchultz
\r\nHarden
\r\n60 Minutes"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/519"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11088"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11088\/revisions"}],"predecessor-version":[{"id":11090,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11088\/revisions\/11090"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}