{"id":11083,"date":"2019-12-24T10:41:04","date_gmt":"2019-12-24T14:41:04","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11083"},"modified":"2020-01-16T17:34:38","modified_gmt":"2020-01-16T21:34:38","slug":"run-gun-2","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/12\/run-gun-2\/","title":{"rendered":"Run &amp; Gun"},"content":{"rendered":"<p>On a not so bad rainy Monday morning, 3 brave and\/or foolish Pax gathered at Whiley Middle School to run in a big 5k circle.\u00a0 As per usual, your YHC launched a few minutes early so as not to be lapped by his faster brothers.\u00a0 The route went like this:\u00a0 Right on NW BLVD.\u00a0 Left on Reynolda, Left on Robinhood, Left on Oaklawn, Left on Forest, Right on Stratford, Left on Runnymeade back to Whiley.\u00a0 3.25 miles.<\/p>\n<p>We found shelter under the While walk way for 15 minutes of Tabata:\u00a0 Pull ups, Merkins, Squats, Juanitas, Penguin Crunch and Low Flutters rounded out the morning.<\/p>\n<p>YHC took us out reminding us all of the gift of His Son who paid the ultimate price for our sins.<\/p>\n<p>A few notes:\u00a0 We waited and waited but no Burlap.\u00a0 It really was not a bad morning.\u00a0 We escaped a major rainfall and everyone was glad they hauled themselves out of bed.<\/p>\n<p>&nbsp;<\/p>\n<p>MERRY CHRISTMAS TO ALL!!!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On a not so bad rainy Monday morning, 3 brave and\/or foolish Pax gathered at Whiley Middle School to run in a big 5k circle.\u00a0 As per usual, your YHC launched a few minutes early so as not to be lapped by his faster brothers.\u00a0 The route went like this:\u00a0 Right on NW BLVD.\u00a0 Left [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-11083","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Mutton","date":"12\/22\/2019","pax":"Mutton, Resistor, Juice Box"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11083"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11083\/revisions"}],"predecessor-version":[{"id":11086,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11083\/revisions\/11086"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}