YHC concluded his late push to be within 30 Qs of Sgt. Schultz for the year with a visit to the \u201cPremier\u201d Wednesday workout in MeFoCo:\u00a0 Mayhem.\u00a0 And let YHC tell you, it was chaotic as we explored both YHC\u2019s physical (and mental) strengths and weaknesses.<\/p>\n
Warmarama<\/u>:<\/strong><\/p>\n Shot out of a cannon lap around the parking lot followed by the normal Greenspan mix getting all the limbs loose.\u00a0 The disclaimer, the mission, and a few of the core principles were mixed into this section with marginal success.<\/p>\n The Thang:<\/u><\/strong><\/p>\n Mosey 25 yards to playground and partner up:<\/p>\n <\/p>\n Partner A does pull ups x 5<\/p>\n Partner B does Dan Taylors AMRAP<\/p>\n Flip flop and repeat 5 times<\/p>\n <\/p>\n Mosey to wall along the side of the school.<\/p>\n <\/p>\n On your back, legs against wall 90 degrees to the ground<\/p>\n Toe touch (or as close as you can get) crunch x 10<\/p>\n Up on your feet for rebound drill x 10<\/p>\n Back down for toe touch x 10<\/p>\n Rebound drill x 10<\/p>\n <\/p>\n Mosey around corner, still on the wall.<\/p>\n Mike Tysons x 10<\/p>\n Bear Crawl to end of asphalt<\/p>\n Crawl Bear back to wall<\/p>\n On your back toe touch x 10<\/p>\n Rebound drill x 10<\/p>\n <\/p>\n Mosey across the AO to Jameson Park.\u00a0 Return to your original partners and pick a big rock from the pile.<\/p>\n <\/p>\n Partners sit back-to-back and pass their big rocks to one another.<\/p>\n Pass to the left x 10<\/p>\n Pass to the right x 10<\/p>\n <\/p>\n Return big rocks to the pile and pick two smaller, similar sized rocks.<\/p>\n Partner A exercises AMRAP, Partner B runs lap around two islands.<\/p>\n Exercises:\u00a0 Right-armed static curl, Left-armed static curl, Right-armed merkin, Left-armed merkin<\/p>\n American Hammers with rocks AMRAP while waiting for all groups to finish each exercise.<\/p>\n <\/p>\n Return little rock to the pile.\u00a0 Mosey to the base of the hill to nowhere.\u00a0 Run to the top<\/span> ice patch 1\/3rd<\/sup> of the way up.\u00a0 Then:<\/p>\n <\/p>\n Monkey humpers x 5<\/p>\n Backward lunges x 10<\/p>\n Repeato until you return to base of the hill to nowhere.<\/p>\n <\/p>\n Mosey home.\u00a0 No time for Mary.<\/p>\n <\/p>\n <\/p>\n Announcements:<\/u><\/strong><\/p>\n Prayer Requests:<\/u><\/strong><\/p>\n <\/p>\n YHC took us out with prayers of thanks and petitions for help for all pax for the places of darkness in our lives.<\/p>\n NMM:<\/u><\/strong><\/p>\n This was a weird one.\u00a0 YHC was gassed from start to finish\u2026couldn\u2019t remember the order of the mission or the 5 core principles, didn\u2019t see TMN until the sprint around the lot was complete, although he was there the entire time.\u00a0 Perhaps it was the apprehension of leading several exercises that YHC is definitely not proficient at.\u00a0 Those include anything with abs & V-ups (talk to H.O.G. for validation), crawl bears (talk to Cheesesteak), or extended static moves (again, talk to Cheesesteak).\u00a0 Who knows?\u00a0 YHC is thankful for the relentless good-humored MC.\u00a0 Only had to call burpees once, in accordance with Q-school guidance.<\/p>\n YHC was so gassed that he can\u2019t even remember what precipitated it (perhaps crawl bears?), but Spam\u2019Tan let out a man-sized \u201cWTF?!\u201d\u00a0 Then, he disappeared entirely during the backwards lunging only to be found at the launch point.\u00a0 Does that count as success?\u00a0 YHC believes so…and fully expects his paycheck to be docked as a result.<\/p>\n YHC had the good pleasure<\/span> misfortune of partnering with Offsides, particular with regards to Offsides selection of a big rock.\u00a0 Someone needs to take Offsides back to geology class and show him the difference between a boulder and a big rock.\u00a0 Wait, all the other pax did that already.\u00a0 Nevertheless, YHC is thankful for the push Offsides\u2019s lack of judgment offered to our partnership.<\/p>\n YHC asked Zima \u201cA or B\u201d at the bottom of the hill to nowhere.\u00a0 Zima responded, \u201cB.\u00a0 But I don\u2019t think it matters.\u201d\u00a0 Correct, sir.\u00a0 YHC did not scout the hill to nowhere ahead of time, however, so we reversed course when we unexpectedly ran into a sheet of ice 1\/3rd<\/sup> of the way up the hill.\u00a0 The pax were immediately alerted to the hazard and took evasive action to get off the asphalt.\u00a0 As a compensatory gift for not getting to run up the hill, YHC pulled out the monkey humpers\/backward lunge combo.\u00a0 It was as popular today as on Monday at the Outhouse.<\/p>\n Speaking of which, you should check out the Outhouse if you haven\u2019t before.\u00a0 Great AO.\u00a0 Pert Plus (heartthrob with the best hair in the dash pax) is a regular if that helps your motivation.<\/p>\n Splash!, Post Hole, Turnover, Huck, and the H.O.G. quietly got it done.\u00a0 Or maybe they just weren\u2019t as loud as others.<\/p>\n YHC loves the Mayhem AO and the men who frequent it.\u00a0 It was a pleasure today as it is on each visit, and hopefully we kept premier in one regard or another.<\/p>\n Turnover, the keys fell out of my pocket on the icy hill.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" YHC concluded his late push to be within 30 Qs of Sgt. Schultz for the year with a visit to the \u201cPremier\u201d Wednesday workout in MeFoCo:\u00a0 Mayhem.\u00a0 And let YHC tell you, it was chaotic as we explored both YHC\u2019s physical (and mental) strengths and weaknesses. Warmarama: Shot out of a cannon lap around the […]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-11040","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Greenspan","date":"12\/18\/2019","pax":"Post Hole, Turnover, the H.O.G., Huckleberry, Spam\u2019tan, Splash!, Offsides, Touch Me Not, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11040"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11040\/revisions"}],"predecessor-version":[{"id":11041,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11040\/revisions\/11041"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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