{"id":11026,"date":"2019-12-17T10:37:34","date_gmt":"2019-12-17T14:37:34","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=11026"},"modified":"2020-01-16T17:36:20","modified_gmt":"2020-01-16T21:36:20","slug":"parliament-7","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/12\/parliament-7\/","title":{"rendered":"Parliament 12\/17"},"content":{"rendered":"<p style=\"padding-left: 40px\">\n<hr \/>\n<p>After learning at VI that Gucci didn\u2019t line up a Q or forgot to add it to the calendar YHC reached out and told him I\u2019d fill in.<\/p>\n<p>YHC arrived to a parking lot full of vehicles given the wet conditions. We assembled under the shelter and the music was activated. Sour Mash did not approve of the first song that played during warmup \u201cwe no speak americano\u201d https:\/\/open.spotify.com\/track\/7fG22bvpAT44rkKgYDLmFK?si=UdPbzprdTmKD9JUMGViKgg<\/p>\n<p>Warm up: SSH, Whirly w\/clap, arm swirly things forward, backwards, seal claps, overhead claps, Abe Vigoda, Steve earls.<\/p>\n<p>Tabata till time was up working upper body,legs, and abs. 1 min on 30 sec. off.<\/p>\n<p>announcements: Q\u2019s needed for Parliament get with Gucci. Q\u2019s needed for TheDistillery get with Schneider<\/p>\n<p>One of 60 minutes 2.0 has a birthday today<\/p>\n<p>&nbsp;<\/p>\n<p>Prayers: 60 minutes childhood friends dad passed.<br \/>\nSour Mash and YHC cousin with her upcoming double mastectomy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After learning at VI that Gucci didn\u2019t line up a Q or forgot to add it to the calendar YHC reached out and told him I\u2019d fill in. YHC arrived to a parking lot full of vehicles given the wet conditions. We assembled under the shelter and the music was activated. Sour Mash did not [&hellip;]<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-11026","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Schneider","date":"12-17-19","pax":"60 minutes,DQ, Sour Mash, Huckleberry, Offsides, Gucci, Harden, Schneider"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=11026"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11026\/revisions"}],"predecessor-version":[{"id":11308,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/11026\/revisions\/11308"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=11026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=11026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=11026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}