{"id":10982,"date":"2019-12-12T11:50:51","date_gmt":"2019-12-12T15:50:51","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10982"},"modified":"2019-12-12T11:50:51","modified_gmt":"2019-12-12T15:50:51","slug":"goofy-needs-a-trowel","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/12\/goofy-needs-a-trowel\/","title":{"rendered":"Goofy needs a Trowel?"},"content":{"rendered":"<p>0440 the alarm sounded and YHC started to prepare for a journey across North Carolina to the #TRQ AO. The truck needed deicing this morning but no time for that. Had to drive tilted toward the center of the vehicle looking through a peep hole lacking frost. To cold to lean the opposite direction and lean out the window. 5 pax decided to shed the warm covers at home and join YHC in the gloom for another installment of #TRQ. It went something like this:<\/p>\n<p><strong><u>Warm-o-Rama<\/u><\/strong><\/p>\n<ul>\n<li>SSH x 15 IC<\/li>\n<li>Whirly Still has the Clap x 15 IC<\/li>\n<li>Hillbillies x 15 IC<\/li>\n<li>Bat Wings\n<ul>\n<li>Arm Swirly Things (F) x 15 IC<\/li>\n<li>Arm Swirly Things (B) x 15 IC<\/li>\n<li>Seal Claps x 15 IC<\/li>\n<\/ul>\n<\/li>\n<li>Mosey to Polo Park Penitentiary and Zoo<\/li>\n<\/ul>\n<p><strong><u>The Thang<\/u><\/strong><\/p>\n<ul>\n<li>Polo Park Penitentiary and Zoo (Station 1) \u2013 The Retaining Wall\n<ul>\n<li>Irkins x 15 OYO<\/li>\n<li>Dirkins x 15 OYO<\/li>\n<li>Dips x 15 OYO<\/li>\n<li>LBC\u2019s x 15 OYO<\/li>\n<li>R Leg Step Up x 15 OYO<\/li>\n<li>L Leg Step Up x 15 OYO<\/li>\n<li>Repeato<\/li>\n<\/ul>\n<\/li>\n<li>Mosey \u00bd from the park to the cafeteria \u2013 STOP!!!\n<ul>\n<li>Howling Monkies \u2013 15 Monkey Humpers while circled pax hold Al Gore<\/li>\n<li>Howling Squats (IDK) \u2013 15 Squats while circled pas hold Al Gore<\/li>\n<\/ul>\n<\/li>\n<li>Mosey to the Nice Wall beside the glass cafeteria (Station 2)\n<ul>\n<li>People\u2019s Chair w\/ Jack Reachers \u2013 15 OYO starting left moving right<\/li>\n<li>BTTW ~ 30 seconds<\/li>\n<li>People\u2019s Chair w\/ Naked WonderBra\u2019s \u2013 15 OYO starting left moving right<\/li>\n<li>Mike Tysons x 10 OYO<\/li>\n<li>Donkey Kicks x 10 OYO<\/li>\n<\/ul>\n<\/li>\n<li>Mosey and find a rock and a partner\n<ul>\n<li>Modified Dora 1-2-3\n<ul>\n<li>Round 1 (100 Skull Crushers): P1 \u2013 Reps; P2 \u2013 Duck walk 4 posts; flapjack<\/li>\n<li>Round 2 (200 Curls): P1 \u2013 Reps; P2 \u2013 Lunge Walk; Flapjack<\/li>\n<li>Round 3 (300 Bent Over Rows): P1 \u2013 Reps; P2 \u2013 Lunge Walk; Flapjack<\/li>\n<\/ul>\n<\/li>\n<li>Return Rock and Partner \u2013 Mosey back to start for Mary.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><u>5 MOM<\/u><\/strong><\/p>\n<ul>\n<li>Penguin Crunch \u2013 12 IC<\/li>\n<li>Mutton Crunch (L\/R) \u2013 12 IC<\/li>\n<li>Mutton Crunch (R\/L) \u2013 12 IC<\/li>\n<li>Alabama Prom Dates (Boomerang) \u2013 12 IC: Enter Female jogger stage Right<\/li>\n<li>American Hammer (Ziggy) \u2013 12 IC<\/li>\n<\/ul>\n<p>Finished!<\/p>\n<p><strong><u>NMM<\/u><\/strong><\/p>\n<ul>\n<li>Much talk was had about Ziggy\u2019s exams he is giving this week. Today he planned on walking into the classroom, giving the class their one word assignment \u2013 \u201cTerrorism\u201d, and having them write, draw, imagine, or do whatever they do for 3 hours. Palin was hired during the workout to be Ziggy\u2019s GA and grade these exams. I believe the final negotiation landed at a cup of coffee (the kind corporations give employees free as a \u201cperk\u201d \u2013 valued at approx. $1.25\/hour).<\/li>\n<li>Palin took Q orders more as recommendations. 21 Monkey Humpers were completed instead of the prescribed 15 at which point he blamed the pax for not stopping him.<\/li>\n<li>Goofy needs a trowel? He also had several other jokes that went straight over the pax head. We are hoping clarification will be provided in the comments.<\/li>\n<li>Boomerang seemed to be reading ahead at times on the Q\u2019s invisible made to order winkie. He had to be reprimanded at the wall for stepping out of line.<\/li>\n<li>Undertow was a great partner during Dora. So polite. YHC accidentally jumped ahead by 100 reps in the 300 bent over rows and upon admitting this mistake was greeted with a simple and nonabrasive \u201cI believe you did\u201d.<\/li>\n<\/ul>\n<p><strong><u>Announcements<\/u><\/strong><\/p>\n<ul>\n<li>Lot\u2019s \u2013 Please see one of Greenspans detailed backblast from earlier this week for a full rundown. If something is missing, blame him.<\/li>\n<li>YHC has BBBC tomorrow \u2013 Launch from the Sex Lot at Charlie Foxtrot. After the run the lot turn into the smoker\u2019s lot. Come and see for further explanation.<\/li>\n<li>Can\u2019t get enough of Harden, Great! Join me and the rest of #WeFoCo, skip Q school, and attend Charlie Foxtrot this Saturday. Launch from the Sex Lot. After the beat down the lot will turn into the smoker\u2019s lot. Come and see for further explanation.<\/li>\n<li>Lots of prayer request for those on IR.<\/li>\n<\/ul>\n<p>YHC took us out.<\/p>\n<p>Boomerang \u2013 I accidentally took the keys home with me to Clemmons. You will have to come to #WeFoCo to pick them up. Sorry!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>0440 the alarm sounded and YHC started to prepare for a journey across North Carolina to the #TRQ AO. The truck needed deicing this morning but no time for that. Had to drive tilted toward the center of the vehicle looking through a peep hole lacking frost. To cold to lean the opposite direction and [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,85,116],"tags":[],"class_list":["post-10982","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-the-rock-quarry","category-wefoco"],"acf":{"q":"Harden","date":"12\/12\/2019","pax":"Boomerang; Ziggy Stardust; Undertow; Goofy; Palin; Harden"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10982"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10982\/revisions"}],"predecessor-version":[{"id":10983,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10982\/revisions\/10983"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}