{"id":10961,"date":"2019-12-11T12:09:22","date_gmt":"2019-12-11T16:09:22","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10961"},"modified":"2019-12-12T09:26:58","modified_gmt":"2019-12-12T13:26:58","slug":"wib-goes-shopping","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/12\/wib-goes-shopping\/","title":{"rendered":"WIB goes shopping!"},"content":{"rendered":"

\"\"<\/p>\n

The pax, minus the Q, gathered on time for the fun.\u00a0 The Q was learning that 18 wheelers can block the backside of the building early in the morning!\u00a0 This can make it difficult to drive all the way around and lay out pain station info sheets.\u00a0 Pax was undeterred and started some SSH’s at 0530 as YHC pulled in and we moseyed to station 1.<\/p>\n

That was about the last time YHC saw the pax, a really fast bunch!\u00a0 No one was lapped, so that’s nice.\u00a0 I’m sure there was some MC between the pax.\u00a0 When we gathered back at 0615, there seem to be some comments how everybody was chasing Litterbox.<\/p>\n

Gather at Lowes Foods – 3372 Robinhood Rd<\/p>\n

Round 1 x 5, add 5 per round<\/div>\n
#1<\/div>\n
Peter Parkers (each leg)<\/div>\n
Dirkins<\/div>\n
squats<\/div>\n
<\/div>\n
#2<\/div>\n
Low flutter (each leg)<\/div>\n
Alternating Shoulder Taps<\/div>\n
jump squats<\/div>\n
<\/div>\n
#3<\/div>\n
Mt Climbers (each leg)<\/div>\n
Larry Craig – wide merkin<\/div>\n
Apolo Ohno – speed skate jumpy things<\/div>\n
<\/div>\n
#4<\/div>\n
Cumberland County Viaduct (each side)<\/div>\n
SSH<\/div>\n
Gorilla Humpers – feet wider than MH<\/div>\n
<\/div>\n
Announcements:<\/div>\n
    \n
  • Q School Saturday – 0630, Hanes Park<\/li>\n
  • Convergence with IS and Purgatory at Hanes Park<\/li>\n
  • Benefit event for Blue Steel – Mt. Tabor Barber Shop 17:30 until…<\/li>\n
  • F3 Holiday party – WS Public House Saturday night<\/li>\n
  • Bevo’s race to raise funds for son is Saturday<\/li>\n
  • Land Conservancy 5k is Sunday at Crossnore – see Wobegon for details<\/li>\n<\/ul>\n

    Prayers:<\/p>\n

      \n
    • Blue Steel exploratory surgery this morning to clean wound<\/li>\n
    • Rust Bucket recovery – reach out to him, he’s back home<\/li>\n
    • Root Canal recovery – prayers he doesn’t do anything stupid<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      The pax, minus the Q, gathered on time for the fun.\u00a0 The Q was learning that 18 wheelers can block the backside of the building early in the morning!\u00a0 This can make it difficult to drive all the way around and lay out pain station info sheets.\u00a0 Pax was undeterred and started some SSH’s at […]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-10961","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"BAM","date":"12\/12\/19","pax":"Van Gogh, Mutton (WD), Van Pelt, Burlap, Litterbox (WB), Tarheel, Cherry Pie, Zima, HOG, Turnover"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10961"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10961\/revisions"}],"predecessor-version":[{"id":10980,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10961\/revisions\/10980"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}