Warmorama began with continued chatter about Q etiquette from the Nan Tan. After YHC overcame the criticism we moseyed to the track.
\nFrom there to the best of my memory we:
\nRan 1 lap followed by
\n25 merkins
\n25 LBCs
\n25 Squats
\n25 Jack reachers<\/p>\n
Ran 1 lap followed by
\n50 merkins
\n~50 American hammers
\n~50 squats
\n50 Jack reachers<\/p>\n
Ran 1 lap followed by
\n75 derkins
\n~ 75 penguin crunches
\n75 squats
\n~ 75 jack reachers<\/p>\n
Ran 1 lap then moseyed back to the flag for 10 burpees to help fender with his challenge followed by some quality Mary.<\/p>\n
YHC intended to take a village selfie, but phone died. As you can imagine, plenty of chatter about YHCs inadequate Q, although apparently the other 7 pax didnt have phones to offer up for the selfie.<\/p>\n
Announcements
\nQ school at IS saturday at 630 followed with workout
\nChristmas party on Saturday although no one including the NanTan knew the official name of the establishment or time of event<\/p>\n
Prayers
\nBlue Steel
\nSpicolli
\nDr toot canal
\nRust bucket
\nOur men and women in armed forces here and abroad
\nContinued good health for little houses son
\nThose who feel lonely this time of year<\/p>\n
1 more announcement: Katniss needs help moving som3 large items to storage this saturday. He plans to pick up the uhaul around 9-10 saturday and could use the help<\/p>\n
All men left better and i’ll be back for more!<\/p>\n","protected":false},"excerpt":{"rendered":"
Warmorama began with continued chatter about Q etiquette from the Nan Tan. After YHC overcame the criticism we moseyed to the track. From there to the best of my memory we: Ran 1 lap followed by 25 merkins 25 LBCs 25 Squats 25 Jack reachers Ran 1 lap followed by 50 merkins ~50 American hammers […]<\/p>\n","protected":false},"author":519,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77,116],"tags":[],"class_list":["post-10956","post","type-post","status-publish","format-standard","hentry","category-village-idiocy","category-wefoco"],"acf":{"q":"60 Minutes","date":"12-9-19","pax":"Sassy, Spam, Schneider, Fender, Little House, TSC, DQ"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/519"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10956"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10956\/revisions"}],"predecessor-version":[{"id":10959,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10956\/revisions\/10959"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}