https:\/\/<\/a>mapmyrun.com\/routes\/view\/2765016262<\/p>\n <\/p>\n
Announcements:<\/u><\/strong><\/p>\n\n- IS is converging with Purgatory tomorrow; Mutton on Q. Rumor has it that burpees and backwards running may make an appearance.<\/li>\n
- Q school is Saturday, 12\/14, at 0630 at Hanes Park. Huck will lead, but Van Gogh will pre-record a message on form and the five core principles to be played on a loop for attendees.\u00a0 Zima will demonstrate proper cadence counting unless Schultz appears.<\/li>\n
- In addition, on the same day immediately following Q school, Purgatory may converge at IS at 7 with Huck and Zima co-Qing. There\u2019s a sales pitch if I\u2019ve ever seen one.<\/li>\n
- In addition, the F3 Christmas party will be the evening of 12\/14 at the West Salem Public House!<\/li>\n
- The Mt. Tabor UMC Christmas drama will be live tomorrow (Saturday, 12\/7\/19) at 4 pm with an immediate encore presentation Sunday morning at 9 am. It will be different than any other Christmas play you will see this season.\u00a0 Drama Queen is directing, not acting.<\/li>\n
- Lunch Bunch at Little Richards on Stratford started ~1.5 hours ago. Some may still be participating.<\/li>\n<\/ul>\n
\u00a0<\/u><\/strong><\/p>\nPrayer Requests:<\/u><\/strong><\/p>\n\n- O.G.\u2019s uncle died in a car crash in Alaska on Wednesday. Pray for H.O.G.\u2019s family, particularly his mother.<\/li>\n
- HOG\u2019s son suffering from migraines; wisdom for doctors providing diagnoses and treatment.<\/li>\n
- Blue Steel\u2019s recovery.<\/li>\n
- Root Canal\u2019s recovery.<\/li>\n
- Those experiencing loneliness during the holiday season.<\/li>\n<\/ul>\n
NMM:<\/u><\/strong><\/p>\n\n- A group launched at 0525 for ~5 miles and enjoyed a variety of conversations. The chatter dissipated somewhat when it became apparent that no relief from the ups and downs of the neighborhood hills would be on offer.<\/li>\n
- Conversation topics included: the 24-hour Wal-Mart being closed at the one time when one of us needed use its facilities, the contagion among all runners of the same need, YHC\u2019s love of hills (#fake news), whether Sour Mash fartsacked and would still claim credit for being present, Saturday\u2019s Mistletoe Run, Valdez\u2019s ill-advised use of hills around Hanes Park during Tuesday\u2019s Redline, whether we would run on I-40, how running on Lassiter was similar to our expectation of running on I-40, YHC\u2019s inevitable miss of a key turn.<\/li>\n<\/ul>\n
Have a great weekend, brothers.<\/p>\n","protected":false},"excerpt":{"rendered":"
A solid group of pax gathered to run the neighborhoods around Clemmons Presbyterian Church on this cool morning. The Thang: Prepared routes were: 3.1 miles: https:\/\/mapmyrun.com\/routes\/view\/2765007331 4.2 miles: https:\/\/mapmyrun.com\/routes\/view\/2764994299 5.2 miles: https:\/\/mapmyrun.com\/routes\/view\/2765016262 Announcements: IS is converging with Purgatory tomorrow; Mutton on Q. Rumor has it that burpees and backwards running may make an appearance. […]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107],"tags":[],"class_list":["post-10916","post","type-post","status-publish","format-standard","hentry","category-bbbc"],"acf":{"q":"Greenspan","date":"12\/6\/19","pax":"H.O.G., Ramses, Huckleberry, Schneider, 60 Minutes, Burns, Drama Queen, Gucci"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10916"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10916\/revisions"}],"predecessor-version":[{"id":10917,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10916\/revisions\/10917"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}