11 brave pax got out of the warm bed, left the lit house and made it to Mayhem. It went like this:<\/p>\n
Warm-O-Rama<\/p>\n
Mosey to parking lot at the park:<\/span><\/p>\n <\/p>\n 4 Corners With Escalators<\/strong><\/p>\n Corner 1:<\/span><\/p>\n Corner 2:<\/span><\/p>\n Corner 3:<\/span><\/p>\n Corner 4:<\/span><\/p>\n <\/p>\n Now, we go backwards, 4-3-2-1.<\/span><\/p>\n 4 laps around the small lot, meet at the tables<\/strong><\/p>\n <\/p>\n Table Work<\/strong><\/p>\n Pick a table, complete called, rotate to next.<\/p>\n Table 1:<\/span><\/p>\n Table 2:<\/span><\/p>\n Table 3:<\/span><\/p>\n Table 4:<\/span><\/p>\n <\/p>\n Mosey to other small parking lot<\/span><\/p>\n <\/p>\n Modified and Shorter Dora:<\/strong><\/p>\n Partner A: Runs short distance of lot and back, about 5 parking spaces.<\/span><\/p>\n Partner B: Exercise<\/span><\/p>\n Now, reverse going back down (30, 20, 10)<\/span><\/p>\n Mosey back to start for Mary and COT<\/span><\/p>\n <\/p>\n 7 Minutes of Mary<\/strong><\/p>\n which included Heels, Gaspump, Penguins, Muttons, Superman-Banana and some really great suggestions from $5 Foot Long. Thanks!<\/span><\/p>\n Announcement:<\/p>\n Q School at on Dec 14th<\/p>\n Holiday party that night<\/p>\n Bevo’s 5k on the 15th<\/p>\n Farm Run on 16th<\/p>\n Anniversary on January 4th<\/p>\n Mistletoe this Saturday, IS moves to Purgatory<\/p>\n <\/p>\n COT:<\/p>\n Rustbucket traveling home, Root Canal doing better, had surgery, Undertoe’s family could use some prayers, Spicoli recovering.<\/p>\n <\/p>\n Never say YHC does not deliver on Twitter promises: it was cold. It was dark. It was difficult. Open to interpretation, but I posit it WAS the best thing done all day (it’s only 12:35pm but I am prepared to stand by this statement. Thanks for the opportunity, Turnover.<\/p>\n Let’s figure out that traffic pattern.<\/p>\n","protected":false},"excerpt":{"rendered":" 11 brave pax got out of the warm bed, left the lit house and made it to Mayhem. It went like this: Warm-O-Rama SSH Imperial Walkers Arm Swirly Things forward and back Seal Clap Overhad Clap Calf Stretches Mosey to parking lot at the park: 4 Corners With Escalators Corner 1: 10 Merkins Corner […]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-10900","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Wobegon","date":"12-4-2019","pax":"Splash\n
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\r\nTurnover
\r\nBurlap
\r\nRed Eye
\r\nPost Hole
\r\nBurns
\r\nSchneider
\r\nLitter Box
\r\nSpam A Lot
\r\n$5 Footlong"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10900"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10900\/revisions"}],"predecessor-version":[{"id":10901,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10900\/revisions\/10901"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}