{"id":10875,"date":"2019-11-30T10:40:08","date_gmt":"2019-11-30T14:40:08","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10875"},"modified":"2019-11-30T10:40:08","modified_gmt":"2019-11-30T14:40:08","slug":"420-ladders","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/11\/420-ladders\/","title":{"rendered":"420 Ladders"},"content":{"rendered":"<p>While YHC was looking for a sub last week, @Whirly reached out with an offer not too long after one had been found. His M informed him he would not be Qing, let alone posting on Saturday\u2026 so even though a trade was no longer needed, YHC offered to take the reigns. The plan all along was to so a very similar beatdown to #Conspiracy, much to the dismay of @Palin and @Sac, who both posted Wednesday.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Mission Statement<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To plant grow and serve small workout groups for the invigoration off make community leadership.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>5 Core Principles<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Are free of charge.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Are open to all men.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Are held outdoors, rain or shine, heat or cold.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">End with a Circle of Trust.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 16 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">IST x 16 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">AST x 16 IC F\/R<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jack Reachers x 16 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seal Clap x 16 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to Track<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One warmup lap<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">16 Rung Ladders:<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 rep of each, then 2\u2026 up to 16.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><span style=\"font-weight: 400;\">Monkey Humper \/ Walking Lunge<\/span><\/b><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">Hand Release Merkin \/ Crab Walk<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">American Hammer \/ Broadjump Burpee<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">Run one full lap around track between ladders<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to start<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heels to the Heavens x 16 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Thistle x 1\/2\/3\/5 merkins<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for 420 to have safe travels back to California.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for the M\u2019s of 420, Palin and Sac, all of whom are expecting their first!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for Root Canal, Rusty Bucket, Blue Steel.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Splash of Spam Birthday Bash is TODAY at 7 at the Tasting Room!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out giving thanks and lifting up prayers.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li>1.5 miles traveled this morning. 136 monkey humpers, 136 (SC) Lunge Walks, 136 HR Merkins, 136 (SC) Crab Walks, and \u201conly\u201d 78 Broadjump Burpees and (DC) American Hammers.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All during Warmorama, @Booboo was running back and forth between his car and the Y \u201clooking for 420\u201d. Many of us wondered if this was a person coming to F3 or not?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When @Booboo showed up midway through the first ladder, we assumed it was NOT a person.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Zima, still bitter about the Qutiny a few weeks ago, was discussing it again with @Drip\u2026\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As we arrived at the track, @Palin said, \u201cWe\u2019re not doing those stupid trains again are we?\u201d YHC just laughed in response.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It became apparent that @Palin and @Sac, who did something very similar on Wednesday, were going to be trouble today, as they spent a lot of time hanging out at the back talking. I think they were using the @Thistle approach.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">From the back, discussion on all the injuries occurring at #Mayhem, including @RootCanal\u2019s, led to shade thrown at \u00a0 @HOG, who owned up to that Q and using the hill. But he also said no PAX protested, and we all agreed the hill has been used many times. No ill will!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Just as the first ladder was ending, we learned @420 was indeed a person, visiting from CA whose fianc\u00e9\u2019s family is from Winston.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Our second ladder @Zima was not happy about the call for Crab Walks. He modified with a Bear Crawl and tried to pull it off as it was actually a more accurate representation of how a crab walks\u2026 quite possibly true.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Palin then began to chime in about how his arm was sore from the TDAP shot he got yesterday (in preparation for his pending 2.0 arrival). We discussed what 3 things it immunizes against: Tetanus, Dyptheria, and Pertussis.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The PAX asked why 16? Which YHC really just chose because 32 from the Ultra mileage (enter the\u00a0 mcomments on YHC bringing it up again, especially @Palin and @Zima who ran it with YHC last year) was too high, but 16 seemed more achievable.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Booboo ran off midway through to go get gloves\u2026 admittedly, the track is rougher in the hands than asphalt.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@HOG made a comment about tall people and our long steps during the Crab Walk\u2026 I resemble that comment!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As the Second ladder was ending, @Booboo returned and was disappointed we were still going at it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">During our lap after, @Zima again brought to his Qutiny, only this time, threatening to hold one against YHC.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We then discussed ways to prevent: putting everyone\u2019s watches in a bucket, like preventing drunk driving at a party. Genius!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The third ladder was horrible, as the rain started coming down harder, and many PAX looked longingly at the exit from the track as we passed by it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Zima reminder YHC of the time, prepping to Qutiny, just as YHC called an Omaha to return to start, after completing only 12 reps.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In the way back @Palin declared his wrist was starting to hurt from compensating for the sore shoulder\u2026 @Drip made a funny comment in reply about \u201chaving a sore wrist from over compensating,\u201d but in all seriousness, YHC hope\u2019s it is okay.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Solid work from the PAX, YHC was glad to Q such a fun and chatty, yet hard working group!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Thanks for giving the keys to @Whirly, @Drip! In the future, you might have to add a disclaimer to PAX so they don\u2019t keep forwarding them on to whomever they please\u2026\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Van Gogh<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While YHC was looking for a sub last week, @Whirly reached out with an offer not too long after one had been found. His M informed him he would not be Qing, let alone posting on Saturday\u2026 so even though a trade was no longer needed, YHC offered to take the reigns. The plan all [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-10875","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Van Gogh","date":"11\/30\/2019","pax":"Zima, Palin, H.O.G., Sac, Boo Boo, 420 (WB), Drip (WD), Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10875"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10875\/revisions"}],"predecessor-version":[{"id":10877,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10875\/revisions\/10877"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}