{"id":10873,"date":"2019-11-30T10:36:36","date_gmt":"2019-11-30T14:36:36","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10873"},"modified":"2019-11-30T10:36:36","modified_gmt":"2019-11-30T14:36:36","slug":"leftovers","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/11\/leftovers\/","title":{"rendered":"Leftovers"},"content":{"rendered":"<p>YHC conditionally answered #Cheesesteaks Q request for #UrbanAssault&#8230;the condition (0700 start) was granted by the site Q, so the Thang went down as such:<\/p>\n<p>Warm-o-rama: IC<\/p>\n<ul>\n<li>SSH 20, IS 15, Mtn Climb 10, Merk 10, Whirly w\/ Clap 10<\/li>\n<\/ul>\n<p>4 Corners \/ 50 reps ea.:<\/p>\n<ul>\n<li>Corner 1 = Russian twist (corner of 4th &amp; Patterson)<\/li>\n<li>Corner 2 = Merks (4th &amp; research pkwy)<\/li>\n<li>Corner 3 = Lo Flutter (5th &amp; research pkwy)<\/li>\n<li>Corner 4 = Squats (5th &amp; Patterson)<\/li>\n<\/ul>\n<p>Mary: round robin variety pax<\/p>\n<p>BOM: YHC took pax out w\/ words of thanks<\/p>\n<p>Annc: 50th bday party celebration at Foothills Taproom &#8211; RSVP or show up (dealers choice)<\/p>\n<p>Moleskin:<\/p>\n<ul>\n<li>Give Limoncello a ring if PAX head east this spring or summer&#8230;he&#8217;d like to host y&#8217;all at F3 coastal workout<\/li>\n<li>Drip seems to be hangin&#8217; tough w\/ his left knee brace in place<\/li>\n<li>YHC and BAM! had words&#8230;well YHC had words for BAM! re. WDE loss to dogs&#8230;:-(<\/li>\n<li>$5 ft long looked spry following his T-Day Q<\/li>\n<li>Thanks 2 Cheesesteak for keys to UA!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>YHC conditionally answered #Cheesesteaks Q request for #UrbanAssault&#8230;the condition (0700 start) was granted by the site Q, so the Thang went down as such: Warm-o-rama: IC SSH 20, IS 15, Mtn Climb 10, Merk 10, Whirly w\/ Clap 10 4 Corners \/ 50 reps ea.: Corner 1 = Russian twist (corner of 4th &amp; Patterson) [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-10873","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Lysol","date":"11\/29\/2019","pax":"Limoncello, $5 Footlong, Drip, BAM!, Cheesesteak, Lysol"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10873"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10873\/revisions"}],"predecessor-version":[{"id":10876,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10873\/revisions\/10876"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}