{"id":10860,"date":"2019-11-27T15:53:36","date_gmt":"2019-11-27T19:53:36","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10860"},"modified":"2019-11-27T15:53:36","modified_gmt":"2019-11-27T19:53:36","slug":"run-n-gun-11-25-19","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/11\/run-n-gun-11-25-19\/","title":{"rendered":"Run-N-Gun 11\/25\/19"},"content":{"rendered":"<p>8 PAX posted for the thoroughly original and well planned workout that YHC painstakingly put together in about 3 minutes the night before. Credit to lawnboy for creating the route a few months ago. Thanks also to lawnboy who jumped at the opportunity to go looking for wobegon when he exceeded his usual time for completing three miles.<\/p>\n<p>Route: <a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/2706629743\">https:\/\/www.mapmyrun.com\/routes\/view\/2706629743\u00a0<\/a><\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>5k on the 14<sup>th<\/sup> and 15<sup>th<\/sup> for Bevo\u2019s childs service dog and piedmont land conservancy<\/li>\n<li>Convergence Thursday at 7am at Sherwood elementary<\/li>\n<\/ul>\n<p>Prayer requests:<\/p>\n<ul>\n<li>Safe travels for the holidays<\/li>\n<li>Rust Buckets continued recovery<\/li>\n<li>Root canal\u2019s surgery<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>8 PAX posted for the thoroughly original and well planned workout that YHC painstakingly put together in about 3 minutes the night before. Credit to lawnboy for creating the route a few months ago. Thanks also to lawnboy who jumped at the opportunity to go looking for wobegon when he exceeded his usual time for [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-10860","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"palin","date":"11\/25\/19","pax":"interference, bueller, juicebox, bout time, mutton, wobegon, palin, lawnboy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10860"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10860\/revisions"}],"predecessor-version":[{"id":10861,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10860\/revisions\/10861"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}