10 Pax joined YHC on his last day of 3 Qs in a row. The Pax met on at the Publix on Miller street, and were a chatty bunch that decided to start the morning in the gloom by talking about the difference (if there is a difference) between beanies and toboggans, and which is correct term for a winter hat. Somewhere along the conversations it turned into talking about corn hole and then whether or not we need to cover our corn holes. It went south quickly the conversation, but lively. 5:30am hit and YHC gave the disclaimer and we begun.<\/p>\n
Warm-up<\/strong><\/p>\n SSH<\/p>\n Whirly<\/p>\n Abe Vigoda<\/p>\n Arm Swirly things<\/p>\n The Thang<\/strong><\/p>\n Mosey to Mayberry Ice Cream<\/p>\n 10 Reps<\/p>\n Mike Tysons<\/p>\n Imperial Walker Squat<\/p>\n LBC<\/p>\n Mosey to Nawab<\/p>\n 10 Reps<\/p>\n Nolan Ryans<\/p>\n Imperial Walkers<\/p>\n Carolina Dry Docks<\/p>\n Mosey to Midtown Dessertery<\/p>\n 10 Reps<\/p>\n Merkin<\/p>\n Cobra Squat<\/p>\n Donkey Kicks Standing<\/p>\n Mosey to Little Richards<\/p>\n 10 Reps<\/p>\n Lunges<\/p>\n Ranger Merkins<\/p>\n Big Boi Sit Ups<\/p>\n Repeato<\/p>\n YHC does not remember how many laps everyone finished but the pax worked hard and were mainly in two groups through out the workout<\/p>\n COT<\/strong><\/p>\n Blue Steel<\/p>\n Dr. Root Canal<\/p>\n 5K runs- Bevo’s Son and Farm Run<\/p>\n NMM<\/strong><\/p>\n The Pax made sure there was no dangers during this workout and were very forgiving and made fun of YHC for the day before, honestly thought no one would show<\/p>\n 7 Pax fell down at the very end and faked injuries<\/p>\n Turnover wants a t-shirt made that say, “I survived H.O.G’s week of Qs”- he did go to all of YHC Qs- what a Beast<\/p>\n YHC had fun with this group as always and will see you in the gloom<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" 10 Pax joined YHC on his last day of 3 Qs in a row. The Pax met on at the Publix on Miller street, and were a chatty bunch that decided to start the morning in the gloom by talking about the difference (if there is a difference) between beanies and toboggans, and which is […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10843","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"H.O.G","date":"11\/21\/2019","pax":"Palin, Ziggy Stardust, Drip, Huckleberry, Litterbox, Turnover, Burns, $5 Footlong, Tar Heel, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10843"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10843\/revisions"}],"predecessor-version":[{"id":10844,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10843\/revisions\/10844"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}