Today the Pax celebrated the glorious beverage…COFFEE! YHC loves to drink coffee and loves to take the M on nice coffee dates around town. So, what better of a workout than to run to different coffee shops around town and do exercises in their honor.<\/p>\n
First though, the Pax had to wait for our HC, Cherry Pie, who came racing in right at 5:29 ready to get some coffee.<\/p>\n
The Thang:<\/strong><\/p>\n Mosey from 1st Pres to Camino\u00a0<\/strong><\/p>\n 25 reps of each<\/p>\n Carolina Dry Docks<\/p>\n American Hammers<\/p>\n Merkin<\/p>\n Iron Mike<\/p>\n Nolan Ryan<\/p>\n Overhead Clap<\/p>\n Mosey to Moji<\/strong><\/p>\n Mike Tyson-10<\/p>\n One leg burpee-7 each leg<\/p>\n Jack Planks-20<\/p>\n Imperial Storm Squat 20<\/p>\n Mosey to Krankies<\/strong><\/p>\n Kracken Burpees- 10<\/p>\n Ranger Merkins-10<\/p>\n Apolo Ohno- 20<\/p>\n No Surrender Squats-10<\/p>\n Knerkin-10<\/p>\n Inch Worm Merkins-5<\/p>\n Each Leg Hop- 10 each leg<\/p>\n Sphinx Merkin- 10<\/p>\n Mosey to The Hive<\/strong><\/p>\n Hillbillies-20<\/p>\n ISS-20<\/p>\n V-ups- 25<\/p>\n Extra Burpee- 1<\/p>\n Mosey back to Start for Mary<\/strong><\/p>\n Penguin Crunch<\/p>\n Low Dolly, High Dolly, Scissors<\/p>\n Rosalita\/Juanita<\/p>\n Asheville Abs<\/p>\n <\/p>\n Finish<\/strong><\/p>\n C.O.T<\/strong><\/p>\n H.O.G has the Q at Mayhem and WIB (apparently, kinda forgot)<\/p>\n NMM<\/strong><\/p>\n -2.6 miles covered to 4 coffee shops<\/p>\n -There was plenty of discussion on whether the run was outside the AO limits (Thistle said NO)<\/p>\n -The Pax did not like the Krankies workout, especially the hard ground<\/p>\n -Greenspan equated the mosey adventure too the Israelites Mosey in the wilderness with Moses (hence the word mosey got its name)<\/p>\n -All in all, the Pax agreed that it was a sufficient beatdown<\/p>\n","protected":false},"excerpt":{"rendered":" Today the Pax celebrated the glorious beverage…COFFEE! YHC loves to drink coffee and loves to take the M on nice coffee dates around town. So, what better of a workout than to run to different coffee shops around town and do exercises in their honor. First though, the Pax had to wait for our HC, […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10824","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"H.O.G","date":"11\/19\/2019","pax":"Palin, Turnover, Greenspan, Cherry Pie, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10824"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10824\/revisions"}],"predecessor-version":[{"id":10825,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10824\/revisions\/10825"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}