Mondays do not usually involve a trip to The Outhouse for YHC.\u00a0 It’s not that far from home but my regular Monday AO is The Village.\u00a0 Greenspan has been gracing WeFoCo some with his presence lately so when he asked for Qs for The Outhouse it was an easy yes.<\/p>\n
He also threw out an EC run and after skipping BBBC and Sat workouts that sounded like just the right start to my rare Q visit.\u00a0 Greenspan, Burns and YHC ran the 1.2 ish lap and when we returned another WeFoCo regular Schneider was in the parking lot along with Whirly.\u00a0 Bevo soon joined us and we began with a nice half dozen.<\/p>\n
YHC explained that since this was a rare Q for me that we’d do a few different things – some old some new.\u00a0 No pax left at that point so we began with …<\/p>\n
WARMORAMA – in the sand<\/strong> THE THANG<\/strong><\/p>\n Mosey to Jefferson Parking lot And one final new one – The Dak Prescott – if you’ve seen the video you know what I’m talking about – our version may have been a slight variation and we also did the left handed QB version to stay balanced<\/p>\n Mosey around to south parking lot Before leaving this area stop at poles for jack knifes NMM<\/strong><\/p>\n Warmorama in the sand apparently has been done by others. Hopefully whoever said their M would not let them come home if they did it again was able to get back in the house<\/p>\n Whirly tried to rename Abe Vigodas as Whirlys Without the Clap – The pax disagreed since there are other elements to the AV<\/p>\n The Dak Prescott seemed to be a #crowdpleaser even if it wasn’t exactly like Dak.\u00a0 My instructions of thrusting the hip got some comments…some also thought we might go viral.\u00a0 Come to think of it that might have all been one comment.<\/p>\n Lots of partner work and all were getting after it.\u00a0 Great to partner with Greenspan<\/p>\n The partner push\/pull\/carry\/Saratogas must have been new to some but all caught on quickly.\u00a0 The betting line at the track favored the young, fasthole team of Burns\/Bevo but shorter legs and heavier jockeys seemed to win the day.<\/p>\n Another rarely used ab exercise was called with the Jackknife – YHC thinks there’s also an insect or animal name for this.\u00a0 Whirly called it Whirlys without the Clap while lying down holding a pole.<\/p>\n COT<\/strong><\/p>\n Lots of announcements<\/p>\n Functional 5k 12\/14 for Bevo’s son -sponsored by Sage Strength – look for details on Twitter<\/p>\n Whirly will pay for one runner for that day – first come first served<\/p>\n Spam and Splash 50th birthday 11\/30 – Foothills Tasting Room – RSVP to either of them<\/p>\n Whirly will also Q a workout in their honor that AM<\/p>\n Farmrun 5K 12\/1 also 1 mi fun run – good for kids see Wobegon for details<\/p>\n Chain of Love Christmas Drama at MTUMC 12\/7 4PM and 12\/8 9 AM directed by DQ<\/p>\n NC Black Rep – Nativity According to Gospels – late December – highly recommended by Whirly – Reynolds Auditorium<\/p>\n Prayer requests – Blue Steel, HOG’s son, Schneider’s cousin<\/p>\n YHC took us out<\/p>\n Thanks for the keys Greenspan – they may be buried in the sand.<\/p>\n DQ<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Mondays do not usually involve a trip to The Outhouse for YHC.\u00a0 It’s not that far from home but my regular Monday AO is The Village.\u00a0 Greenspan has been gracing WeFoCo some with his presence lately so when he asked for Qs for The Outhouse it was an easy yes. He also threw out an […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,76],"tags":[],"class_list":["post-10816","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-outhouse"],"acf":{"q":"Drama Queen","date":"11\/18\/2019","pax":"Schneider, Burns, Greenspan, Whirly, Bevo, Drama Queen"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10816"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10816\/revisions"}],"predecessor-version":[{"id":10818,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10816\/revisions\/10818"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2022 SSH
\n\u2022 IST
\n\u2022 Running with Scissors
\n\u2022 Whirly w\/clap
\n\u2022 Abe Vigodas
\n\u2022 Arm swirlies F\/R
\n\u2022 Jab\/Cross R\/L\u00a0 (oops forgot this)
\n\u2022 Dry Dock Crabs (got up to 6 – about average for any AO)<\/p>\n
\nDynamic on light posts – but not quite in this order – here’s where memory was fading and didn’t want to take time to open up weinke on my phone
\n\u2022 Hi Knees
\n\u2022 Butt Kickers
\n\u2022 Caraoke
\n\u2022 Apollo Creed
\n\u2022 Zuck Bounds<\/p>\n
\nPartner up for DORA \u2013 run down and back other end the lot
\n100 merkins
\n200 LBCs
\n300 squats
\nSame partners for the short side of lot for
\n\u2022 Partner push
\n\u2022 Partner pull
\n\u2022 Partner carry
\n\u2022 Saratogas
\nWe did this twice so both partners would get the uphill and the downhill<\/p>\n
\nMosey back to start for 1 round of Snow Angels
\nDONE<\/p>\n