Been a long time since I Qed.<\/p>\n
It was cold !<\/p>\n
We ran in a loop and stopped 4 times . We did 6 Merkins, 6 USA hammers, 6 burpees, 6 squats. Each lap we multiplied by 2 … so 12 merkins, 12 US hammer etc. \u00a0Next was 18s then 12s the 6s back to 12 and so on.<\/p>\n
The running kept the cold at bay, the burpees did nothing but suck. The fellowship with the respect crowd was great ! The kids lapped us but never laughed at us, their fellowship was great too.<\/p>\n
Burlap found a penny then lost it. We started a GoFundMe to help out<\/p>\n
Great to see everyone. Thanks to all for making my day !<\/p>\n
There was a few announcements but they got scrambled due to the fact that I forgot. I\u2019ll put some keywords that I remember and maybe someone can expand on them.<\/p>\n
bevo, 5k, raising money, support dog, functional 5k, Greenspan , Sunday<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Been a long time since I Qed. It was cold ! We ran in a loop and stopped 4 times . We did 6 Merkins, 6 USA hammers, 6 burpees, 6 squats. Each lap we multiplied by 2 … so 12 merkins, 12 US hammer etc. \u00a0Next was 18s then 12s the 6s back to […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-10801","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Resistor","date":"11\/14\/2019","pax":"Juice box, Burlap, Mutton, Plunger, HOG (?), Litterbox Turnover"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10801"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10801\/revisions"}],"predecessor-version":[{"id":10803,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10801\/revisions\/10803"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}