{"id":10732,"date":"2019-11-07T09:20:32","date_gmt":"2019-11-07T13:20:32","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10732"},"modified":"2019-11-07T09:20:32","modified_gmt":"2019-11-07T13:20:32","slug":"dumpster-fire-q-at-thedistillery","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/11\/dumpster-fire-q-at-thedistillery\/","title":{"rendered":"Dumpster Fire Q at #TheDistillery"},"content":{"rendered":"<p>Warm-O-Rama<\/p>\n<p>It\u2019s been 12 seasons since Skip Prosser unexpectedly passed away.\u00a0 He coached Wake for 6 seasons.\u00a0 6 warm-up exercises x 12 reps each IC.\u00a0 RIP Coach!<\/p>\n<ul>\n<li>SSH x 12 IC<\/li>\n<li>Arm Swirlies FWD x 12 IC<\/li>\n<li>Arm Swirlies BKWD x 12 IC<\/li>\n<li>Bending Hamstring Stretch x 12<\/li>\n<li>Seal Claps x 12 IC<\/li>\n<li>Overhead Claps x 12 IC<\/li>\n<\/ul>\n<p>The Thang<\/p>\n<p>Dino Gaudio replaced Coach Prosser. He coached for 3 years and had a record of 61-31.\u00a0 Coach Gaudio wasn&#8217;t the answer, but did his best having to take over after his best friend passed away.\u00a0 Coach should have been given one more year.\u00a0 We won&#8217;t talk about the bullshit rumors that surrounded his dismissal and the hiring of his successor.\u00a0 I&#8217;ll just say it wasn&#8217;t really about #Culture.<\/p>\n<ul>\n<li>61 Merkins<\/li>\n<li>31 Squats<\/li>\n<li>Run length of parking lot 3 times (down and back is one time)<\/li>\n<\/ul>\n<p>Jeff Bzdelik replaced Coach Gaudio.\u00a0 He \u201ccoached\u201d for 4 years and had a record of 51-76.\u00a0 Bzdelik sucked donkey taint.\u00a0 Period.\u00a0 After getting razzed by an opposing FSU fan at an away game in his first or second season, Bzdelik retaliated with &#8220;F**k you, buddy&#8221;!\u00a0 #Culture<\/p>\n<ul>\n<li>51 Monkey Humpers<\/li>\n<li>76 LBCs<\/li>\n<li>Run length of parking lot 4 times (down and back is one time)<\/li>\n<\/ul>\n<p>Danny Manning replaced Jeff Bzdelik.\u00a0 He has \u201ccoached\u201d for 5 seasons and started season 6 last night, with a loss.\u00a0 His record through 5 seasons is 65-93.\u00a0 Manning sucks more donkey taint that Bzdelik, which just baffles the mind.\u00a0 All I know is, if his teams could get more #PaintTouches, they&#8217;d win a lot more.\u00a0 Just ask him or listen to his post-game press conferences.<\/p>\n<ul>\n<li>65 Skull Crushers<\/li>\n<li>93 Block Curls<\/li>\n<li>Run length of parking lot 5 times (down and back is one time)<\/li>\n<li><span style=\"text-decoration: line-through\">1 Burpee (if Wake beat Boston College last night)<\/span><\/li>\n<\/ul>\n<p>Mary<\/p>\n<p>In five seasons, Danny Manning has had three 11-20 seasons and still has a job.\u00a0 Let that sink in while we perform the following exercises.<\/p>\n<ul>\n<li>LBCs x 11 IC<\/li>\n<li>Freddie Mercuries x 20 IC<\/li>\n<li>American Hammers x 11 IC<\/li>\n<li>Rosalita\u2019s x 20 IC<\/li>\n<li>Low Flutter x 11 IC<\/li>\n<li>Penguin Crunch x 20 IC<\/li>\n<\/ul>\n<p>Overtime<\/p>\n<p>YHC had to leave around 0600, so I left the two remaining PAX with some vague instruction to finish out.\u00a0 They modified and added a few extra exercises as follows:<\/p>\n<ul>\n<li>Wall Sit with Jack Reacher\u2019s<\/li>\n<li>Rebound Drills<\/li>\n<li>Crab Shuffle<\/li>\n<li>DB Drills<\/li>\n<\/ul>\n<p>Repeat-O the following:<\/p>\n<ul>\n<li>Rebound Drills<\/li>\n<li>Crab Shuffle<\/li>\n<li>DB Drills<\/li>\n<\/ul>\n<p>Announcements\/Prayer Requests:<\/p>\n<ul>\n<li>Continued prayers for Blue Steel<\/li>\n<li>Prayers for the world and our leaders<\/li>\n<li>Prayers spoken and unspoken<\/li>\n<li>Blue Steel needs help moving this weekend.\u00a0 Reach out to Palin for details.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Warm-O-Rama It\u2019s been 12 seasons since Skip Prosser unexpectedly passed away.\u00a0 He coached Wake for 6 seasons.\u00a0 6 warm-up exercises x 12 reps each IC.\u00a0 RIP Coach! SSH x 12 IC Arm Swirlies FWD x 12 IC Arm Swirlies BKWD x 12 IC Bending Hamstring Stretch x 12 Seal Claps x 12 IC Overhead Claps [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,87,116],"tags":[],"class_list":["post-10732","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-distillery","category-wefoco"],"acf":{"q":"Sour Mash","date":"11\/7\/2019","pax":"Little House, Schneider, Sour Mash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10732"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10732\/revisions"}],"predecessor-version":[{"id":10734,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10732\/revisions\/10734"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}