{"id":10675,"date":"2019-11-02T08:41:10","date_gmt":"2019-11-02T12:41:10","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10675"},"modified":"2019-11-02T08:41:10","modified_gmt":"2019-11-02T12:41:10","slug":"impossible-situation-11-2-19","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/11\/impossible-situation-11-2-19\/","title":{"rendered":"Impossible Situation 11\/2\/19"},"content":{"rendered":"<p>This is my 200<sup>th<\/sup> workout of the year! 588<sup>th<\/sup> in the ~36 months since starting F3 (start date 11\/10\/2016), during which I have lost 90 pounds (give or take). During that time I have had highs and lows, but the support and friendship I have found in this group has been invaluable. To show my thanks and appreciation, I thought to provide the following:<\/p>\n<p>&nbsp;<\/p>\n<p>WoR: In 2016, I averaged 1.6 workouts per week, so 16 each of<\/p>\n<ul>\n<li>SSH<\/li>\n<li>IW<\/li>\n<li>AST F&amp;R<\/li>\n<li>Whirly<\/li>\n<li>AV<\/li>\n<li>Hand release merkins<\/li>\n<\/ul>\n<p>Mosey to intimidator: In 2017, I averaged 3.2 workouts per week, so 32 of each exercise, then run uphill, perform exercise and hold plank for the 6<\/p>\n<ul>\n<li>Merkins<\/li>\n<li>Bonnie Blairs (single count)<\/li>\n<li>Inch worm<\/li>\n<li>Squat thruster (3x lower half, 3x jump squat)<\/li>\n<\/ul>\n<p>In 2018, I averaged 4 workouts per week, so 40 of each exercise, then 90m sprint, perform exercise and al gore for the 6<\/p>\n<ul>\n<li>Wide merkins<\/li>\n<li>Deep Squat<\/li>\n<li>LBC<\/li>\n<li>Dip<\/li>\n<\/ul>\n<p>In 2019, I have averaged 4.5 workouts per year, so 45 tire flips as a group, one at a time, the rest of the PAX does burpees until it is their turn to flip tire<\/p>\n<p>&nbsp;<\/p>\n<p>Pullups x36 as a group, hanging leg lifts while you wait.<\/p>\n<p>Mary by committee<\/p>\n<p>Prayer requests<\/p>\n<p>&#8211; drips son turns 18 today, prayers for his official entry to manhood and that he makes good decisions<\/p>\n<p>&#8211; blue steels recovery. He is now in room 362 of the sticht center and appreciates visitors<\/p>\n<p>announcements:<\/p>\n<p>&#8211; blue steel move 11\/9 after IS, let Palin know if you can help. Burns is coordinating help packing 11\/8, let home know if you can help<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is my 200th workout of the year! 588th in the ~36 months since starting F3 (start date 11\/10\/2016), during which I have lost 90 pounds (give or take). During that time I have had highs and lows, but the support and friendship I have found in this group has been invaluable. To show my [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-10675","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Palin","date":"11\/2\/19","pax":"Ziggy stardust, lamb chop, Tar Heel, post hole, root canal, drip, Van Gogh, buyout, mutton"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10675"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10675\/revisions"}],"predecessor-version":[{"id":10685,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10675\/revisions\/10685"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}