{"id":10670,"date":"2019-10-31T14:52:07","date_gmt":"2019-10-31T18:52:07","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10670"},"modified":"2019-10-31T14:52:07","modified_gmt":"2019-10-31T18:52:07","slug":"bricks-or-treat","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/10\/bricks-or-treat\/","title":{"rendered":"Bricks or Treat"},"content":{"rendered":"<p>After promising no tricks, YHC threw in a last-minute Omaha due to thunder and a rapidly approaching storm cell.\u00a0 Result?\u00a0 Two HalloWIBs instead of one!\u00a0 Here\u2019s what happened.<\/p>\n<p><strong><u>Warmarama (IC):<\/u><\/strong><\/p>\n<p>The four Piedmont Plaza pax quickly exited their vehicles moved quickly to the dryish confines of the deck.\u00a0 Van Gogh and HOG carried an old recycling container full of bricks to the parking deck.\u00a0 We then proceeded away from the entrance for a typical Greenspan full-body warmarama.\u00a0 Then it was time for the highly publicized main event.<\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<p>Three stations with weinkes at various points in the parking deck, three exercises, all with bricks, at each station:<\/p>\n<ul>\n<li>Station 1 (Level 2): One-Armed merkins, One-Armed Brick Snatch, One-Legged Lateral Hops, all x 10<\/li>\n<li>Station 2 (Level 2): Divebombers, Round the World Lunges, Bricks to Toes crunches, all x 10<\/li>\n<li>Station 3 (Level -1): Hand-release Manmakers, Heel Tap Squats, Side-bends, all x 10<\/li>\n<li>Each time we passed the main entrance on level 1, pax completed pull-ups on the I-beams x 5<\/li>\n<\/ul>\n<p>Repeato as many times as possible.<\/p>\n<p>Four minutes of Mary with Bricks (IC):<\/p>\n<ul>\n<li>American bricks x 31<\/li>\n<li>Dying cockroaches x 31<\/li>\n<\/ul>\n<p>The End.<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>Spam and Splash\u2019s 50<sup>th<\/sup> birthday party on 11\/30 at Foothill Tasting Room.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Blue Steel\u2019s recovery.<\/li>\n<li>HOG\u2019s son suffering from migraines; wisdom for doctors providing diagnoses and treatment.<\/li>\n<li>Burns\u2019 M is pregnant with twins.<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>YHC made a lot of noise on Twitter in anticipation of this workout and is disappointed that the two groups got separated. YHC was further disappointed that the Omaha did not turn out to be needed as no thunder or lightning was witnessed.\u00a0 At least YHC has his next WIB partially planned already.\u00a0 More importantly, though, is that both groups were safe and got in challenging workouts.<\/li>\n<li>Group of four stayed together in the deck and had good 2<sup>nd <\/sup>F as well. We completed ~five circuits of the three stations, which seemed sufficient.\u00a0 Mileage was ~1.75 miles.<\/li>\n<li>Van Gogh held his two bricks with his feet while he did pull ups. He also made YHC feel very small when YHC suggested that a 35lb dumbbell would give a better stretch on the side-bends.\u00a0 Queue VG: \u201cOr a 70 pounder.\u201d\u00a0 Finally, VG was disappointed that holding the bricks behind his back wasn\u2019t part of the one-armed merkins routine.<\/li>\n<li>HOG got angry and broke one of the bricks with his bare hand. Get it?<\/li>\n<li>Burns body slammed VG for suggesting that he (Burns) wouldn\u2019t be able to pay attention to baseball with his twins\u2019 arrival in the spring.<\/li>\n<li>The parking deck, while not a torrent of water, was not exactly water tight. Drips and puddles abounded, and VG assessed that the deck had a short expected life.<\/li>\n<li>We missed the West End four who looked like they put in some good hill intervals and may have exceeded the allotted workout time by 12 minutes! Strong work, brothers.<\/li>\n<li>This seems to beg for a better system of communication among the DashPax. Any ideas?\u00a0 *Ducks*<\/li>\n<\/ul>\n<p>Happy Halloween and All Hallows Eve!\u00a0 Stay safe!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After promising no tricks, YHC threw in a last-minute Omaha due to thunder and a rapidly approaching storm cell.\u00a0 Result?\u00a0 Two HalloWIBs instead of one!\u00a0 Here\u2019s what happened. Warmarama (IC): The four Piedmont Plaza pax quickly exited their vehicles moved quickly to the dryish confines of the deck.\u00a0 Van Gogh and HOG carried an old [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10670","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Greenspan","date":"10\/31\/2019","pax":"Piedmont Plaza:  Burns, Van Gogh, HOG<br \/>\r\nWest End:  $5 Footlong, Turnover, Full Upright Position, LazyBoy<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10670"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10670\/revisions"}],"predecessor-version":[{"id":10672,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10670\/revisions\/10672"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}