{"id":10647,"date":"2019-10-29T12:27:29","date_gmt":"2019-10-29T16:27:29","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10647"},"modified":"2019-10-29T12:27:53","modified_gmt":"2019-10-29T16:27:53","slug":"down-in-the-hp-kicking-it-with-some-gs-on-the-westsiiiiieeed","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/10\/down-in-the-hp-kicking-it-with-some-gs-on-the-westsiiiiieeed\/","title":{"rendered":"Down in the HP kicking it with some G&#8217;s on the Westsiiiiieeed"},"content":{"rendered":"<p>4 PAX were lured to Hanes Park by the promise of doing some Redline type of stuff.<\/p>\n<p>Warmup \/ Waiting for people to show up:<\/p>\n<ul>\n<li>IST x 10 (IC)<\/li>\n<li>Whirlies w\/ a clap x 10 (IC)<\/li>\n<li>Abe Vigodas x 5 (IC)<\/li>\n<\/ul>\n<p>The Thang:<\/p>\n<ul>\n<li>Clockwise run around HP.\u00a0 Stop at Pilot View.<\/li>\n<li>Run up Pilot View.\u00a0 The 6 runs turns around with lead PAX.<\/li>\n<li>Repeato on Brookstown<\/li>\n<li>Repeato on The Intimidator<\/li>\n<li>Mosey to track for up ladder &#8211; 200m \/ 200m recover; 400m \/ 400m recovery; 800m &#8230;&#8230;time&#8217;s up.<\/li>\n<\/ul>\n<p>NMM:<\/p>\n<ul>\n<li>At 5:29, it was just YHC and Peacemaker.\u00a0 Last second arrivals by Manscape and Hitman kept YHC from feeling totally inadequate.<\/li>\n<li>YHC liked the format.\u00a0 We were able to keep the group together longer than usual today.<\/li>\n<li>We saw Mr. Hand going into the Y.\u00a0 Haven&#8217;t seen him at an actual workout in a while if somebody wants to invite him.\u00a0 Just saying.<\/li>\n<\/ul>\n<p>Announcements \/ Prayer Requests:<\/p>\n<ul>\n<li>Peacemaker&#8217;s wife Nan having final chemo treatment today.\u00a0 Prayers that cancer does not return.<\/li>\n<li>Prayers for Blue Steel recovery and prayers that his mother-in-law is allowed to get visa to come into country to help his family.<\/li>\n<li>YHC took us out.<\/li>\n<\/ul>\n<p>&#8230;&#8230;and the title is an old Southpark reference just in case YHC is the only immature one who gets it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 PAX were lured to Hanes Park by the promise of doing some Redline type of stuff. Warmup \/ Waiting for people to show up: IST x 10 (IC) Whirlies w\/ a clap x 10 (IC) Abe Vigodas x 5 (IC) The Thang: Clockwise run around HP.\u00a0 Stop at Pilot View. Run up Pilot View.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":237,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10647","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Winklevoss","date":"10\/29\/19","pax":"Manscape (WD), Peacemaker, Hitman, Winklevoss (QIC \/ WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/237"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10647"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10647\/revisions"}],"predecessor-version":[{"id":10650,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10647\/revisions\/10650"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}