{"id":10645,"date":"2019-10-29T12:14:09","date_gmt":"2019-10-29T16:14:09","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10645"},"modified":"2019-10-29T13:14:31","modified_gmt":"2019-10-29T17:14:31","slug":"a-flat-rectangle","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/10\/a-flat-rectangle\/","title":{"rendered":"A flat rectangle"},"content":{"rendered":"<p>Not gonna lie, did not think a Tuesday Q after Tuna 200 weekend was going to happen. But it did and it felt great. Posting to Flatline is one of those things I have to keep reminding myself I enjoy and am glad to have done each and every time. Today went like this:<\/p>\n<p>5:20: Sit in cars, look at phone<\/p>\n<p>5:25: Fist bumps, welcoming visiting Pax from Durham, Pet Sounds.<\/p>\n<p>5:26: Pinto points out YHC&#8217;s interior light is one, YHC sets off own car alarm to much mumble chatter. Deserved.<\/p>\n<p>5:29: Directions<\/p>\n<p>5:30: We off.<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Partner up<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">At each intersection:<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A: AMRP of called exercise<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">B: 20 merkins\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Switch\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Side Straddle Hop for six, on to next as a group.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Cherry to 4th, L on 4th<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freddy Mercs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">4th to Spring, R on spring\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">American hammer\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Spring go second, L on Second\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heels to heaven\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Second back to Cherry<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Box cutter\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Left on 4th, back to Cherry<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dying cockroach<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Lap 2:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Same as above, but A does 30 squats.<\/span><\/li>\n<\/ul>\n<p>Bonus time at start:<\/p>\n<ul>\n<li>Same routine with 20 Carolina Dry Docks and LBCs. (two rounds completed)<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Done! Only one wrong turn to add a little distance. I tracked around 3.5 miles.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Announcements and TAPS:<\/strong><\/p>\n<ul>\n<li>Update on Blue Steel: moved back to hospital from rehab. This is a setback but positive for long term. Had recent blood transfusion. He is in good spirits and likes visitors.<\/li>\n<li>$5 Footlong was kind enough to point out that YHC is planning the second annual Farm Run 5k. Details: http:\/\/jonesracingcompany.com\/plcfarmrun5k\/<\/li>\n<li>Mebane&#8217;s 4 year convergence celebration is this Saturday. See $5 Foot Long<\/li>\n<li>Kotters to Pinto for coming out for the first time in a while. See you next week.<\/li>\n<\/ul>\n<p>Thanks for the keys, $5FL. Be back next week. HC.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not gonna lie, did not think a Tuesday Q after Tuna 200 weekend was going to happen. But it did and it felt great. Posting to Flatline is one of those things I have to keep reminding myself I enjoy and am glad to have done each and every time. Today went like this: 5:20: [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-10645","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Wobegon","date":"10-29-2019","pax":"H.O.G., Pet Sounds, Palin, Cheesesteak, Dr. Toot Canal, $5 Foot Long, Lazy Boy, Dutch Dog, Turnover, Pinto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10645"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10645\/revisions"}],"predecessor-version":[{"id":10652,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10645\/revisions\/10652"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}