Manscape, Litter Box, Palin, Burns and Bevo<\/p>\n
We gathered at the Tennis Courts for Warm-Ups, and then we started!<\/p>\n
– Green Sally Up with Squats<\/p>\n
– NEW THING…PAD-P’s (teams of 3)
\n – Partner Assisted Dynamic Position
\n – Partner 1 does plank, Partner 2 pick up Partner 1’s feet and proceeds to do thrusters while Partner 1 holds the plank.
\n – Do work until Partner 3 gets back from running around the Tennis Court
\n – 3 Rounds<\/p>\n
– Moved to Benches and did 4 Rounds of Dips to total 100<\/p>\n
– Abs for Days (3 Stations)
\n – LBCs, Low Flutter, Ab Extensions on the Swing
\n – Do each for 1 Minute (3 rounds)<\/p>\n
It was a great morning of fellowship and trying new exercises. Good laughs and even better pain.<\/p>\n
Prayers\/Announcements:
\n– Lift up Blue Steel (Doug Williams) as he is struggling with the pain
\n– Prayer for Burns as they have an Anatomy Scan for tomorrow to check out the twins<\/p>\n
Looking forward to the next Q!<\/p>\n","protected":false},"excerpt":{"rendered":"
Manscape, Litter Box, Palin, Burns and Bevo We gathered at the Tennis Courts for Warm-Ups, and then we started! – Green Sally Up with Squats – NEW THING…PAD-P’s (teams of 3) – Partner Assisted Dynamic Position – Partner 1 does plank, Partner 2 pick up Partner 1’s feet and proceeds to do thrusters while Partner […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-10640","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"BEVO","date":"10\/28","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10640"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10640\/revisions"}],"predecessor-version":[{"id":10641,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10640\/revisions\/10641"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}