https:\/\/www.mapmyrun.com\/routes\/view\/2734990924<\/a><\/p>\n3.1 mi through Campus from Reynolda Village. Clockwise around the chapel, one lap around the quad, continue to Faculty Dr, Lt and immediate Rt to parallel Faculty Dr., return via the pathway to Reynolda Village.<\/p>\n
Tour of campus was fun, but confusing. The 8 PAX found 4 different ways to get it done. But hey, it got done!<\/p>\n
<\/p>\n
TABATA<\/p>\n
Merkins\/Air Squats<\/p>\n
Air Claps\/Low Slow Flutter<\/p>\n
LBCs\/Burpees<\/p>\n
Q remembered the speaker and playlist, but couldn\u2019t get the Tabata timer working. #Qimprovisation. Bueller? resorted to running a timer for the entire Tabata workout and calling the rest and work cycles verbally. Burlap provided close supervision for 1stF quality control. Juicebox and others wish Bueller sounded more like the Swedish female training instructor from the App. #Cobains<\/p>\n
<\/p>\n
COT<\/p>\n
ANNOUNCEMENTS<\/p>\n
Mutton has Q at Conspiracy this week. (and Q at RnG next week apparently)<\/p>\n
Prayer requests for Sac\u2019s M\u2019s Grandmother, Mutton\u2019s Brother-in-law, BlueSteel and family, and other PAX dealing with health issues. (including Rustbucket for knee surgery later this week)<\/p>\n
<\/p>\n
Run N\u2019 Gun is a great way to start off the week. A 5k plus some exercise on a cool clear morning couldn\u2019t be better. Thanks gents!<\/p>\n","protected":false},"excerpt":{"rendered":"
THE ROUTE https:\/\/www.mapmyrun.com\/routes\/view\/2734990924 3.1 mi through Campus from Reynolda Village. Clockwise around the chapel, one lap around the quad, continue to Faculty Dr, Lt and immediate Rt to parallel Faculty Dr., return via the pathway to Reynolda Village. Tour of campus was fun, but confusing. The 8 PAX found 4 different ways to get it […]<\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-10629","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Bueller?","date":"10\/28\/2019","pax":"Burlap, Mutton, Juicebox, Lawnboy, Sac, 'Bout Time, Lemming, Bueller?"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10629"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10629\/revisions"}],"predecessor-version":[{"id":10630,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10629\/revisions\/10630"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}