Warm up and stretch\u00a0 SSH then run for shelter. Various merkins (Hi\/Lo planks, Nolan Ryans, Low Country Crab Boils, Carolina, Crucible, Wide, Merkin, Hand Release, Ranger, Diamond)<\/p>\n
Mosey to Playground<\/p>\n
Mosey to Rock Pile past bus lot.<\/p>\n
Mosey to Lower Parking Lot<\/p>\n
Mosey Back for Mary<\/p>\n
It was a dark and stormy morning and there might\u00a0 have been a few ponderings about Sheet’s coffee, but as soon as 5:30 came around, he entire Pax broke into a very enthusiastic side straddle hop. The Merkin Buffet didn’t elicit as many complaints as usual, but the group seemed a little disgruntled during the leg lifts.\u00a0 It may have due to us leaving our shelter and braving the elements, but who knows?\u00a0 \u00a0Between Root and Spam, no stone was left unturned in their rock selection.\u00a0 (I have personally witnessed The Pharaoh spend less time picking out tomatoes at the Farmer’s Market.) YHC learned three things today: Red Eye isn’t just a runner dude, he is also very good at Boot Camps, no matter how difficult\u00a0 workout is, if you write it on a piece of cardboard Turnover will do it and do it well and don’t ever bear crawl behind Root Canal.\u00a0 Splash and Spam were hard working and good natured as always and aside from almost losing the site Q to the back end of a Honda, there were no incidences.<\/p>\n
Prayer Requests: Those with Mental Illness and Ziggy’s test results<\/p>\n
Announcements:\u00a0 Nov 30 Spam\/Splash Birthday Bash.\u00a0 Foothills tasting room.\u00a0 RSVP to Spam, not Splash. Dec 15 Farm Run.\u00a0 Se Wobegon for details.<\/p>\n
Turnover, Thanks for the keys.\u00a0 I gave them back to you.<\/p>\n","protected":false},"excerpt":{"rendered":"
Warm up and stretch\u00a0 SSH then run for shelter. Various merkins (Hi\/Lo planks, Nolan Ryans, Low Country Crab Boils, Carolina, Crucible, Wide, Merkin, Hand Release, Ranger, Diamond) Mosey to Playground Partner Up. 10 Hanging leg lifts (elbows at 90 degrees, toes touching bar) .\u00a0 Rinse and Repeat 2 times (8 reps and 5 reps) Mosey […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10541","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drip","date":"10\/16\/19","pax":"Splash, Spam, Red Eye, Turnover, Root Canal, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10541"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10541\/revisions"}],"predecessor-version":[{"id":10542,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10541\/revisions\/10542"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}