{"id":10512,"date":"2019-10-14T18:19:34","date_gmt":"2019-10-14T22:19:34","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10512"},"modified":"2019-10-14T18:19:34","modified_gmt":"2019-10-14T22:19:34","slug":"impossible-situation-10-12-19","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/10\/impossible-situation-10-12-19\/","title":{"rendered":"Impossible Situation 10\/12\/19"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Warm-o-rama: SSH, Whirly, AV, FAC, RAC<\/p>\n<p>Mosey around the park to the pullup bars, picking up more than 3 grocery bags full of litter along the way.<\/p>\n<p>At the pullup bars, we did 5 rounds of the following:<\/p>\n<ul>\n<li>5 pullups<\/li>\n<li>15 merkins<\/li>\n<li>30 squats<\/li>\n<li>Mosey down the stairs and back up.<\/li>\n<\/ul>\n<p>Mosey around the park to Hops burger bar for the following:<\/p>\n<ul>\n<li>Legs low and apart \u2013 10 crunches<\/li>\n<li>Legs low and together \u2013 10 crunches<\/li>\n<li>Legs at 45 degrees \u2013 10 crunches<\/li>\n<li>Legs at 90 degrees \u2013 10 crunches<\/li>\n<li>Legs at 45 degrees \u2013 10 crunches<\/li>\n<li>Legs low and together \u2013 10 crunches<\/li>\n<li>Legs low and apart \u2013 10 crunches<\/li>\n<\/ul>\n<p>Repeat with 5 crunches in each position<\/p>\n<p>Mosey around the park to the tennis hitting wall<\/p>\n<ul>\n<li>Peoples chair<\/li>\n<li>BTTW<\/li>\n<li>Australian merkins down the line, x5 each<\/li>\n<\/ul>\n<p>Repeat with 3 australian merkins<\/p>\n<p>Back to the parking lot for Mary<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Warm-o-rama: SSH, Whirly, AV, FAC, RAC Mosey around the park to the pullup bars, picking up more than 3 grocery bags full of litter along the way. At the pullup bars, we did 5 rounds of the following: 5 pullups 15 merkins 30 squats Mosey down the stairs and back up. Mosey around the [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-10512","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Palin","date":"10\/12\/19","pax":"Tarheel, Lamb Chop, Palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10512"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10512\/revisions"}],"predecessor-version":[{"id":10513,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10512\/revisions\/10513"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}