5 PAX on a terrific fall morning for the latest edition of Redline. <\/p>\n
Warm-Up Lap around track<\/p>\n
IST X 10 IC
\nAbe Vigodas X 10 IC
\nWhirlys X 10 IC<\/p>\n
One more 400 at your own pace to get warmed up for:<\/p>\n
Mosey to intersection of Brookstown and Fifth for the following circuit of short hill runs<\/p>\n
Left on 5th up to Summit and back to intersection
\nUp 4 1\/2 Street to Summit and back to intersection
\nUp Brookstown Ave. to 4th Street and back to intersection
\nRight on Fifth, left on 4th around Grace Court Park, left on driveway and right on 5th back to intersection<\/p>\n
PAX repeated circuit until the Q called time<\/p>\n
The Workout was designed for the PAX to run with more intensity going uphill for shorter distances.<\/p>\n
Final Run, right on 5th St, down the Intimidator and back to the parking lot<\/p>\n
COT<\/strong> NMM<\/strong><\/p>\n -A great fall morning to be out running 5 PAX on a terrific fall morning for the latest edition of Redline. Warm-Up Lap around track IST X 10 IC Abe Vigodas X 10 IC Whirlys X 10 IC One more 400 at your own pace to get warmed up for: Mosey to intersection of Brookstown and Fifth for the following circuit of short […]<\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,110],"tags":[],"class_list":["post-10493","post","type-post","status-publish","format-standard","hentry","category-redline","category-running"],"acf":{"q":"Manscape","date":"10-08-19","pax":"Hitman, Plunger, Sac, Winkelvoss, Manscape"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10493"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10493\/revisions"}],"predecessor-version":[{"id":10496,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10493\/revisions\/10496"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n-Prayers requests for Balco’s mother-in-law, Beverly’s sister, and Zuck’s dad
\n-YHC took the group out giving thanks for the blessing of another day.<\/p>\n
\n-PAX a little wary of what the Q was up to as we moseyed up Brookstown, but all gave a strong effort
\n-Always good to be with Redline regulars Sac, Hitman and Wink, great to have Plunger back with us this morning
\n-Thanks for the keys Valdez, left them somewhere around Brookstown and 5th, hope you and M had a trip to remember!<\/p>\n","protected":false},"excerpt":{"rendered":"