{"id":10488,"date":"2019-10-10T13:56:24","date_gmt":"2019-10-10T17:56:24","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10488"},"modified":"2019-10-10T13:56:24","modified_gmt":"2019-10-10T17:56:24","slug":"the-few-the-proud-the-tired","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/10\/the-few-the-proud-the-tired\/","title":{"rendered":"The Few, The Proud, The Tired"},"content":{"rendered":"<p>Perhaps WeFoCo is sick of Gucci Warmups, perhaps it has been a long week, or perhaps Gucci would have been in the same boat if he didn&#8217;t have the Q today&#8230;.but in either case, The Distillery today featured a dynamic duo of Thursday morning warriors that happily dodged trash trucks and tired teachers called to Clemmons Elementary early.\u00a0 The cadence was familiar, a 15 minute (on the nose) Gucci warmup, followed by a wandering Dora around the block.\u00a0 Here it was<\/p>\n<p>&nbsp;<\/p>\n<p>100x &#8216;Mericans on the side lot at the Distillery site<\/p>\n<p>200x Crunchy Frogs by the student drop-off at Clemmons Elementary<\/p>\n<p>300x Side-Straddle Hops covering 1\/2 half of the football field at the school<\/p>\n<p>100x Sumo Squats back at the Distillery site<\/p>\n<p>Only enough time was left for brief Mary under the shelter and the announcement of the BBBC routes launching from VI on 10\/11, and Fender&#8217;s VQ at Charlie Foxtrot on 10\/12.<\/p>\n<p>We broke and headed out for the day&#8230;.maybe to get breakfast&#8230;.maybe to shower&#8230;who knows?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perhaps WeFoCo is sick of Gucci Warmups, perhaps it has been a long week, or perhaps Gucci would have been in the same boat if he didn&#8217;t have the Q today&#8230;.but in either case, The Distillery today featured a dynamic duo of Thursday morning warriors that happily dodged trash trucks and tired teachers called to [&hellip;]<\/p>\n","protected":false},"author":524,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87,116],"tags":[],"class_list":["post-10488","post","type-post","status-publish","format-standard","hentry","category-the-distillery","category-wefoco"],"acf":{"q":"Gucci","date":"October 10, 2019","pax":"Schneider "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/524"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10488"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10488\/revisions"}],"predecessor-version":[{"id":10489,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10488\/revisions\/10489"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}