{"id":10436,"date":"2019-10-05T21:23:10","date_gmt":"2019-10-06T01:23:10","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10436"},"modified":"2019-10-05T21:33:46","modified_gmt":"2019-10-06T01:33:46","slug":"a-great-day-for-an-impossible-situation","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/10\/a-great-day-for-an-impossible-situation\/","title":{"rendered":"A Great Day for an Impossible Situation"},"content":{"rendered":"<p>Warm up and stretch<\/p>\n<p>Mosey to Hanes Park entrance<\/p>\n<ul>\n<li>3 sets Derkins on wall in cadence<\/li>\n<\/ul>\n<p>Mosey to Playground<\/p>\n<ul>\n<li>Partner Up: 100 Dips\/Ranger Erkins \u00a0with partner.\u00a0 A: 10 Dips\/B: 10 Ranger Erkins at the same time.\u00a0 Switch at sets of 10 until 100 total.<\/li>\n<li><em><strong>Cool side of the Pillow<\/strong><\/em> (courtesy of Undertow, naming rights go to Truck Stop)\u00a0 10 reps each arm OYO x2<\/li>\n<li>Partner up: run around playground.\u00a0 \u00a0B. Pull Ups on swings until partner is back.\u00a0 Flap Jack\u00a0 Repeat for a total of 3 rounds<\/li>\n<\/ul>\n<p>Mosey to Track<\/p>\n<ul>\n<li>One lap around track. 10 Burpees at each corner<\/li>\n<\/ul>\n<p>Mosey to Shelter<\/p>\n<ul>\n<li>Partner Up: A. Run up to Pull up bars and do 10 pull ups. Run back\u00a0 Do exercises until partner is back.<\/li>\n<\/ul>\n<p>150\u00a0 WWII\/Heels to Heaven Combo.<\/p>\n<p>200 Plank Jacks<\/p>\n<p>300 double count Mountain Climbers<\/p>\n<p>Mosey to Education Hill<\/p>\n<ul>\n<li>Bear Crawl up and run back 3 times<\/li>\n<li>Various Merkins (Hi\/Lo Plank, Crucible, Carolina, Merkin, Ranger, Diamond, Nolan Ryans)<\/li>\n<\/ul>\n<p>Mosey Back for Mary<\/p>\n<ul>\n<li>A few and varied Merkins<\/li>\n<li>Asheville Abs<\/li>\n<li>Penguin Crunches (Mutton) Box Cutters (Litter Box) Time Called (Ziggy)<\/li>\n<\/ul>\n<p>Announcement: Numerous 5Ks coming up and Pub Crawl 5K (see The Vig); IS needs Qs in December<\/p>\n<p>Prayer Requests: Family Visa and New Employment for Blue Steele, Pax with Marital issues, Ziggy&#8217;s upcoming test results, Reach out to Pax that haven&#8217;t posted in a while.<\/p>\n<p>It was a very congenial group that gathered this first Saturday in October.\u00a0 150% effort was given by all, but that didn&#8217;t slow down the conversations.\u00a0 A lot of Chatty Kathys posted this morning and it was great catching up with everyone. We all thought we had a hate\/hate FNG, but it was just Bevo fresh from the Barber&#8217;s chair. Spicoli posted right on time, according to his watch, and evened out the numbers for this partner heavy workout.\u00a0 The entire Pax wanted to send a thanks to Undertow for introducing a brand new tricep workout at UA yesterday, with naming rights going to Truck Stop. (It is now trademarked since it was mentioned in a sanctioned and on time Back Blast that was broadcast on the Internet.)\u00a0 *See Undertow for details. This was Gilligan&#8217;s third posting and YHC thinks he&#8217;ll stick with it.\u00a0 Strong work today!\u00a0 It is proving difficult to keep up with all of RC&#8217;s aliases, but the pax ruled today that as long as there are six steps back to the original nomenclature he can use whatever name he pleases. It was a pleasure hanging out with all you this morning and excellent push through the workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up and stretch Mosey to Hanes Park entrance 3 sets Derkins on wall in cadence Mosey to Playground Partner Up: 100 Dips\/Ranger Erkins \u00a0with partner.\u00a0 A: 10 Dips\/B: 10 Ranger Erkins at the same time.\u00a0 Switch at sets of 10 until 100 total. Cool side of the Pillow (courtesy of Undertow, naming rights go [&hellip;]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10436","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drip","date":"10\/05\/19","pax":"Bevo, Lamb Chop, Blue Steele, The Pharaoh (WD), Spicoli, Ziggy, Gilligan, Litterbox (WB), Mutton, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10436"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10436\/revisions"}],"predecessor-version":[{"id":10438,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10436\/revisions\/10438"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}