{"id":10421,"date":"2019-10-04T09:05:58","date_gmt":"2019-10-04T13:05:58","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10421"},"modified":"2019-10-04T09:06:28","modified_gmt":"2019-10-04T13:06:28","slug":"2019-iron-pax-challenge-wrap-up","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/10\/2019-iron-pax-challenge-wrap-up\/","title":{"rendered":"2019 Iron PAX Challenge &#8211; Wrap-Up"},"content":{"rendered":"<p>Dash\u00a0Iron\u00a0PAX,<br \/>\nIt&#8217;s been nearly a full week since the Iron PAX Challenge came to an end, I think everyone is recovered by now? #TCLAPS to our 32 participating participants, and many others who participated unofficially. We had 19 PAX who were able and crazy enough to complete week&#8217;s 1 &#8211; 4. This included 6 #Respects: Offsides, Root Canal, Drip, Ziggy Stardust, Data and Drama Queen; and a few #HIM, like Offsides and Lace, who completed at least 1 week&#8217;s beatdown after pulling an all nighter workshift! Overall, our region came in 12th for participation, averaging over 70% participation from our entrants! #TCLAPS<\/p>\n<p>&nbsp;<\/p>\n<p>With the final numbers in, I went ahead and updated our <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1rgBB0DqWv0BLBDgbPYdzB1Gw1WoOFqki03t2ZCSZfX4\/edit?usp=sharing\">summary spreadsheet<\/a> to show week 4&#8217;s times and the overall rankings for our region only. <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1rgBB0DqWv0BLBDgbPYdzB1Gw1WoOFqki03t2ZCSZfX4\/edit?usp=sharing\">Check it out!<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>And if you haven&#8217;t read it by now, check out the\u00a0<a href=\"https:\/\/f3greenwood.com\/2019\/10\/01\/ipc-wrap-up\/\">Backblast written by Greenwood PAX, Juggernaut<\/a>, which summarize&#8217;s the #IPC really well. In it, he mentions 4 categories of entrants he noticed: Endorphin Junkies, Roid Ragers, Happy Clowns, and Mr. Pleasants&#8230; I&#8217;m pretty sure I hit all four at one point during the competition&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>Lastly, big #TCLAPS again to Spam for spreading the word to us all so we could endure such pain.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Moving forward, I&#8217;m just curious to know two things. 1) Highlight from #IPC. 2) Why you put yourself through something like this? For fun? Competition? To grow? Whatever the reason was, hopefully there is a takeaway from it all. Whether it&#8217;s changing your Q&#8217;s, setting different expectations when you post, adding more flair to BackBlasts&#8230; share both below in the comments! (Perhaps one takeaway could be posting to the next #BirthdayMurphday, since those are nothing compared to these #IPC beatdowns; but the attitude and camaraderie are very similar!)<\/p>\n<p>Looking forward to 2020!<\/p>\n<p>VG<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dash\u00a0Iron\u00a0PAX, It&#8217;s been nearly a full week since the Iron PAX Challenge came to an end, I think everyone is recovered by now? #TCLAPS to our 32 participating participants, and many others who participated unofficially. We had 19 PAX who were able and crazy enough to complete week&#8217;s 1 &#8211; 4. This included 6 #Respects: [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[127,102],"class_list":["post-10421","post","type-post","status-publish","format-standard","hentry","category-special-event","tag-f3wefoco","tag-f3winstonsalem"],"acf":{"q":"IPC","date":"10\/04\/2019","pax":"Official: Van Gogh, Fender, Zima, Offsides, H.O.G, Lace, Turnover, Burns, Root Canal, Greenspan, Drip, Huckleberry, D-Day, Schneider, Ziggy Stardust, Data, Spamalot, Sassy, Drama Queen, Litterbox, Tarheel, Bevo, Sour Mash, Plunger, Rust Bucket (WD), 5DollarFootLong, Wobegon, 60 Minutes, Post Hole, Seat Back, La-Z-Boy, Road Apple<br \/>\r\nUnofficial: Radar, Bookworm (WB), Mudfoot, Little House, etc<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10421"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10421\/revisions"}],"predecessor-version":[{"id":10423,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10421\/revisions\/10423"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}