Warm up: SSH, Whirly W\/clap, Arm swirly F\/B, Hamstring stretches, Groin stretch mosey to the field behind the Y<\/p>\n
<\/p>\n
The Thang:<\/p>\n
Round 1<\/p>\n
Station 1 – 20 Merkins<\/p>\n
Station 2 – agility ladder and speed cones<\/p>\n
Station 3 – 20 squats<\/p>\n
Station 4 – 12\u201d hurdles High Knees<\/p>\n
Station 5 – 20 plank jacks<\/p>\n
Station 6 – 6\u201d hurdles bunny hop<\/p>\n
repeat until Q calls time perform other exercises at stations 1,3,5 repeat as necessary. Other exercises were station 1 Bonnie Blair\u2019s, pickle pounders. Station 3 WWII, alternating shoulder taps. Station 5 monkey jumpers, Apollo ohno. 20 reps for all.<\/p>\n
All pax completed \u00a09 rounds for approximately 1.75 miles.<\/p>\n
Mary: America Hammer, Penguin Crunch, Body Destroyers<\/p>\n
Announcements: Offsides has Purgatory on Saturday.<\/p>\n
Prayers: H.O.G. Adoptive mom is in the hospital.
\nPrayer\/praise for Honey Badger and his M on the approval process and moving forward to adopt an infant.<\/p>\n
As Burnes promised when he asked YHC to Q WIB, the faithful WIB\u2019ers travelsd West.<\/p>\n
YHC pulled this from his soccer coaching notebook that has been in storage for many years partly due to the fact that I\u2019m attending the USWNT soccer game tonight at BOA Stadium and thought it was fitting.<\/p>\n","protected":false},"excerpt":{"rendered":"
Warm up: SSH, Whirly W\/clap, Arm swirly F\/B, Hamstring stretches, Groin stretch mosey to the field behind the Y The Thang: Round 1 Station 1 – 20 Merkins Station 2 – agility ladder and speed cones Station 3 – 20 squats Station 4 – 12\u201d hurdles High Knees Station 5 – 20 plank jacks […]<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10414","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Schneider ","date":"10\/3\/19","pax":"Huckleberry, H.O.G., Offsides, Touch me Not, Tommy Boy, Turnover, Honey Badger, Schneider "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10414"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10414\/revisions"}],"predecessor-version":[{"id":10415,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10414\/revisions\/10415"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}