{"id":10408,"date":"2019-10-02T15:39:42","date_gmt":"2019-10-02T19:39:42","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10408"},"modified":"2019-10-02T15:39:42","modified_gmt":"2019-10-02T19:39:42","slug":"running-in-circles-at-bells-n-whistles","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/10\/running-in-circles-at-bells-n-whistles\/","title":{"rendered":"Running in Circles at Bells n Whistles"},"content":{"rendered":"<p>PAX: Data, Singing Cowboy, TPS, TSA, Cobra (kotters!), Lemming, Manscape (WD \/ double respect), Sgt. Shultz, Burns (WB, QIC)<\/p>\n<p>Simple beatdown today. After a full body warmorama, we moseyed up to the flagpole and paired off. Partner A completes the given exercise AMRAP, Partner B runs around the traffic circle. Flapjack, then move down the weinke.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10409 size-medium\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2019\/10\/IMG_2176-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2019\/10\/IMG_2176-300x225.jpg 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2019\/10\/IMG_2176-768x576.jpg 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2019\/10\/IMG_2176-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>All pax completed 12 rounds. Strong work by everyone in attendance today.<\/p>\n<p>Short CoT, prayers lifted for Little House\u2019s test results that they were getting back today and for Zuck\u2019s dad\u2019s recovery from surgery last week.<\/p>\n<p>Thanks for the keys, Cowboy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PAX: Data, Singing Cowboy, TPS, TSA, Cobra (kotters!), Lemming, Manscape (WD \/ double respect), Sgt. Shultz, Burns (WB, QIC) Simple beatdown today. After a full body warmorama, we moseyed up to the flagpole and paired off. Partner A completes the given exercise AMRAP, Partner B runs around the traffic circle. Flapjack, then move down the [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10408","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Burns","date":"10.2.19","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10408"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10408\/revisions"}],"predecessor-version":[{"id":10410,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10408\/revisions\/10410"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}