{"id":10345,"date":"2019-09-27T15:24:48","date_gmt":"2019-09-27T19:24:48","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10345"},"modified":"2019-09-27T17:05:45","modified_gmt":"2019-09-27T21:05:45","slug":"failure-is-an-option","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/09\/failure-is-an-option\/","title":{"rendered":"Failure is an Option"},"content":{"rendered":"

Warm-o-rama.<\/b><\/p>\n

Popcorn Warm-o-rama: SSH, Whirlies, Abe Vigodas, IST<\/span><\/p>\n

 <\/p>\n

Beatdown.<\/b><\/p>\n

Here\u2019s the deal.\u00a0 We\u2019ll do a <\/span>FAILURE<\/span><\/i> exercise, a <\/span>REST<\/span><\/i> exercise, and a <\/span>WAITING<\/span><\/i> exercise.\u00a0 To make things simple, the <\/span>REST<\/span><\/i> exercise was always <\/span>Elbow Plank <\/b>(but when that failed, the member of the PAX did <\/span>5 Burpees<\/b> before returning to Plank).<\/span><\/p>\n

 <\/p>\n

So after warmups, we attempted to go for an easy mosey to the stage at Bailey Park.\u00a0 Titanium had other ideas, so we chased him around the park for a bit.<\/span><\/p>\n

 <\/p>\n

At the stage area, our goal was <\/span>100 Dips<\/b> (<\/span>failure<\/span><\/i> exercise).\u00a0 When the PAX couldn\u2019t do anymore, he went onstage and performed <\/span>25 Mountain Climbers<\/b> (<\/span>rest<\/span><\/i> exercise).\u00a0 Then he returned to his <\/span>Dips<\/b> spot and continued until he hit 100 or needed another break.\u00a0 Get it? When he was done, he <\/span>Elbow Planked <\/b>with <\/span>Burpees<\/b> (<\/span>waiting<\/span><\/i> exercise) for the SIX.<\/span><\/p>\n

 <\/p>\n

Next we headed down into the lower park area.\u00a0 Our exercises were <\/span>100 Double Count Knee to the Ground Lunges<\/b> (<\/span>failure)<\/span><\/i>, <\/span>25 Pickle Pounders <\/b>(<\/span>rest<\/span><\/i>), and <\/span>Elbow Planking <\/b>with <\/span>Burpees<\/b> (<\/span>waiting<\/span><\/i>).<\/span><\/p>\n

 <\/p>\n

After that, we went to the train tracks.\u00a0 Our exercises were <\/span>50 Pullups<\/b> (<\/span>failure)<\/span><\/i>, <\/span>25 WWII <\/b>(<\/span>rest<\/span><\/i>), and <\/span>Elbow Planking <\/b>with <\/span>Burpees<\/b> (<\/span>waiting<\/span><\/i>).<\/span><\/p>\n

 <\/p>\n

Finally we made our way into the Coal Pit.\u00a0 Our exercises were <\/span>100 Hand Release Merkins<\/b> (<\/span>failure)<\/span><\/i>, <\/span>25 Heels to Heaven <\/b>(<\/span>rest<\/span><\/i>), and <\/span>Elbow Planking <\/b>with <\/span>Burpees<\/b> (<\/span>waiting<\/span><\/i>).<\/span><\/p>\n

 <\/p>\n

We ran out of time, so back to the launch spot we went.<\/span><\/p>\n

 <\/p>\n

Finished.<\/b><\/p>\n

 <\/p>\n

Announcements:<\/b><\/p>\n