{"id":10328,"date":"2019-09-26T15:09:31","date_gmt":"2019-09-26T19:09:31","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10328"},"modified":"2021-07-16T14:56:06","modified_gmt":"2021-07-16T18:56:06","slug":"we-dont-need-no-stinkin-coupons","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/09\/we-dont-need-no-stinkin-coupons\/","title":{"rendered":"We Don&#8217;t Need No Stinkin&#8217; Coupons"},"content":{"rendered":"<p><b>Warm-o-rama.<\/b><\/p>\n<p><span style=\"font-weight: 400\">SSH, Whirlies, Peter Parkers, Hillbillies<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Beatdown.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Four stations with an extra one in the middle for burpees.\u00a0 Run a figure eight through the stations one direction, then reverse direction on the next lap, passing the burpee station twice per lap.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Station 1: WMDs x 10<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 2: Bobby Hurleys x 20<\/span><\/p>\n<p><span style=\"font-weight: 400\">Middle Station: Star Burpees with a Clap x 5<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 3: Hand Release Mike Tysons x 20<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 4: Box Cutters (of the square, not round, variety) x 20<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Finished.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Today\u2019s Q\u2019s Random Musings:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After focusing on speed for the #IPC, I think the PAX enjoyed taking it a bit slower today and focusing on form.\u00a0 YHC threw in a few \u201cform stabilizers\u201d (i.e. hand release) exercises to reinforce that point.<\/span><\/li>\n<li>Everyone either completed 4 laps or ended on lap 4!!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Announcements:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Contact Zima if you\u2019re interested in a celebration of completing the #IronPAXChallenge at Cowboy Brazilian Steakhouse on Saturday night.\u00a0 Or just come if you like large quantities of food.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Arts for Life breakfast was this morning.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sam and Eggs breakfast was this morning.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saturday, November 30 is a celebration of Splash and Spamalot.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Prayers:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tommy Boy\u2019s wife\u2019s family relations.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Offsides and his daughter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ziggy Stardust\u2019s tests.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">H.O.G. took us out.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-o-rama. SSH, Whirlies, Peter Parkers, Hillbillies &nbsp; Beatdown. Four stations with an extra one in the middle for burpees.\u00a0 Run a figure eight through the stations one direction, then reverse direction on the next lap, passing the burpee station twice per lap. &nbsp; Station 1: WMDs x 10 Station 2: Bobby Hurleys x 20 Middle [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,84],"tags":[],"class_list":["post-10328","post","type-post","status-publish","format-standard","hentry","category-pain-stations","category-wib"],"acf":{"q":"Zima","date":"9\/26\/19","pax":"Spamalot, Huckleberry, Birdhole, Root Canal (WD), Mutton, Honey Badger, Tommy Boy, Post Hole, H.O.G. (WB), Zima (Q for the day)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10328"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10328\/revisions"}],"predecessor-version":[{"id":10330,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10328\/revisions\/10330"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}