As the PAX gathered in the gloom, YHC and site Q was wondering where the Q for the day was. Normally Huckleberry is early and beyond awake any time I have been at a beatdown with him.\u00a0 One minute to go and YHC was still hopeful.\u00a0 But it wasn’t meant to be.\u00a0 Amazing how blank one’s mind goes when called upon to lead with no planning and no music.<\/p>\n
THANG<\/strong><\/p>\n So it went something like this.\u00a0 SSH, IST, Whirlies (a bit on the high side as I thought about what was to happen next) and arm swirlies B&F, OH Claps and Seal Claps.<\/p>\n Mosey to Lido Deck for 11’s<\/em><\/p>\n Top Deck Irkins and Lower Deck Merkins, steps added a nice touch.<\/p>\n Second Mosey to the Rock Pile\/Wall for Dora<\/em><\/p>\n Partner up and select a rock suitable for creating a strong workout. 100 Jack Reachers, 200 Curls and 300 Benchpresses. While partner #1 does exercise partner #2 runs around the circle, I mean moseys around circle. TRQ is a non running workout you know.<\/p>\n Once completed make way back to starting point with lunges and bear crawls stopping along the way at the light poles for a rolling Mary.\u00a0 If memory serves, LBC, Mutton Crunch and Alabama Prom Dates were completed. Once back to parking lot Mary continued with 3 additional round robin ab exercises.<\/p>\n FIN<\/p>\n Announcements and Prayer Request:<\/strong><\/p>\n Argyle-prayers for his company<\/p>\n Blue Steel-Visa process for wife and daughter, the right hands get the applications and keep things moving<\/p>\n Turnover-Family in their small group who have housing needs<\/p>\n YHC took us out in prayer.<\/p>\n MC<\/strong><\/p>\n YHC and others kept trying to make each car that pulled up to be Spam trying to post, but he never made it. Although Argyle does drive a similar car, just saying.<\/p>\n Turnover believed we could have skipped the shoulder work, something about the IPC…<\/p>\n Blue Steel appeared out of the darkness and let us know that there is no workout at Meadowlark on Thursdays, good to know.\u00a0 Taking up a collection for a calendar.<\/p>\n Strong work by all, for my first off the cuff Q.<\/p>\n Did receive a text at 5:58AM from Huckleberry and after 5 years of Q’s for F3 he set his alarm wrong. I am not casting any stones.<\/p>\n Glad to Q and get stronger with a great PAX this AM.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" As the PAX gathered in the gloom, YHC and site Q was wondering where the Q for the day was. Normally Huckleberry is early and beyond awake any time I have been at a beatdown with him.\u00a0 One minute to go and YHC was still hopeful.\u00a0 But it wasn’t meant to be.\u00a0 Amazing how blank […]<\/p>\n","protected":false},"author":203,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10299","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Boomerang","date":"September 19, 2019","pax":"Goofy, Turnover, TPS, Touch-Me-Not, Argyle, Blue Steel, Red Baron, Zombie (WB), H.O.G (WB) and Boomerang (Q and WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10299"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10299\/revisions"}],"predecessor-version":[{"id":10303,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10299\/revisions\/10303"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}