PAX: Bevo, Parke’, Burlap, High Cotton, Offsides, TPS, Ziggy Stardust, Starfish, Lysol Boomerang, Greenacres, Pony Express, Hoptoberfest, D-Day<\/p>\n
On this morn, we decided to run the Combine! With the Q setting up 12 stations, the PAX DOMNIATED this workout for 40 minutes. The stations were as follows:<\/p>\n
Ladder (actual ladder with 2 steps in and 2 steps out every rung)
\nBear Crawl – 30 yards
\nHand Release Merkins – 28 reps
\nGas Pumps – 22 reps
\nLateral Hopscotch – (15 yards of string to hurdle, along with an 8 box grid to hop through)
\nDive Bombers – 13 reps
\nSquats – 32 reps (30lbs dumbbells optional)
\nWW2s – 55 reps
\nBroad Jumps – 25 yards
\nBurpees – 11 reps
\nTriple Bears – 7 total sets
\n40 Yard Sprint <\/p>\n
This was the circuit…we all came close to 4 rounds. <\/p>\n
Great work was done by all!! The chatter was broken up since we did a staggered start to spread out. One thing was clear, no one loved 28 Hand Release Merkins.<\/p>\n
Prayers for:
\nZiggy Stardust as he has important health news coming. He also lost a dear friend last week.
\nOffside’s Daughter
\nStarfish’s Mom
\nBoomerang’s Sister
\nPeacemaker’s Wife
\nThe Special Needs Community<\/p>\n
Praise for:
\nPony Express’s son and answered prayers.<\/p>\n
Thank you men for the sweat and the fellowship!<\/p>\n","protected":false},"excerpt":{"rendered":"
PAX: Bevo, Parke’, Burlap, High Cotton, Offsides, TPS, Ziggy Stardust, Starfish, Lysol Boomerang, Greenacres, Pony Express, Hoptoberfest, D-Day On this morn, we decided to run the Combine! With the Q setting up 12 stations, the PAX DOMNIATED this workout for 40 minutes. The stations were as follows: Ladder (actual ladder with 2 steps in and […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10293","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"BEVO","date":"9\/21","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10293"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10293\/revisions"}],"predecessor-version":[{"id":10294,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10293\/revisions\/10294"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}