{"id":10289,"date":"2019-09-23T13:37:29","date_gmt":"2019-09-23T17:37:29","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10289"},"modified":"2019-09-23T13:37:29","modified_gmt":"2019-09-23T17:37:29","slug":"3rd-annual-bba-sexual-chocolate-celebration","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/09\/3rd-annual-bba-sexual-chocolate-celebration\/","title":{"rendered":"3rd Annual BBA Sexual Chocolate Celebration"},"content":{"rendered":"<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: left;\"><b>Russian <\/b><span style=\"font-weight: 400;\">Twist x 12 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Imperial<span style=\"font-weight: 400;\"> Stormer Troopers x 12 IC<\/span><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Stout<\/b><span style=\"font-weight: 400;\"> Sumo Squat x 12 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to Practice Tennis Courts<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Sexual Chocolate PUB Crawl<span style=\"font-weight: 400;\">: (3 releases: Coffee Infused, Bourbon Barrel Aged, Standard; Vanilla Bean Randall\u2019s common)<\/span><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 beer stats:<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">9.6% ABV (24 x 4 = 96)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">75 IBU (25 x 3 = 75)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">53 SRM (26 x 2 + 1 = 53)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Each Round is the exercise(s) listed, then Bear Crawl to end of practice courts, mosey to Pull-up Bars and do 12 Pull-ups, Mosey back to start courts, lunge walk back to start.<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1st round: Standard<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">24 Mountain Climbers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Travel<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2nd lap: BBA<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">24 Mountain Climbers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">25 Bobby Hurleys<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Travel<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3rd lap: Coffee Infused<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">24 Mountain Climbers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">25 Bobby Hurleys<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">26 Mike Tysons<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Travel<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4th lap: Randal<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">24 Mountain Climbers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">25 Bobby Hurleys<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">26 Mike Tysons<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Burpee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Travel<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If there is any time left:<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to the Intimidator<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>BOMBERS<\/b><span style=\"font-weight: 400;\"> &#8211; (22 oz Bottles that Sexual Chocolate is sold in!) Run to first stop sign, and back, do the following:<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><b>Burpees<\/b> <b>B<\/b><span style=\"font-weight: 400;\">ig Boy Situps x 22 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>O<\/b><span style=\"font-weight: 400;\">verhead Claps x 22 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>M<\/b><span style=\"font-weight: 400;\">erkins x 22 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>B<\/b><span style=\"font-weight: 400;\">aby Crunches x 22 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>E<\/b><span style=\"font-weight: 400;\">rkins x 22 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>R<\/b><span style=\"font-weight: 400;\">ussian Twist x 22 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>S<\/b><span style=\"font-weight: 400;\">quats x 22 OYO<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to start<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Van Goghdas x 22 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for John, who is a patient at Brenners. @Fender played music for him and his family the other day and his outlook is not looking good\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for @CherryPie\u2019s brother-in-law, Keith, who is having a cutting edge \u201cGamma Blade\u201d chemo treatment for a tumor in his brain.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out lifting up our prayer requests, asking we may keep our community united and that we be there for those who need us, while also giving thanks.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What a beautiful morning to celebrate #SexualChocolate with over 2.3 miles travelled!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC couldn\u2019t help but wonder if it was me, or maybe #IPC that caused a lower turnout this year than in the past\u2026?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Regardless of whether or not it was 5 or 15 PAX, we got it done!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The idea to do a combined SexualChocolatePubCrawl was based on a few things done in previous years\u2026 YHC felt it was a great success!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@CherryPie gave a WTF face when first explained, and a \u201cThanks For That\u201d after the first round of #MikeTysons were completed.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@KingTootankhamun AKA @DrTooCanal AKA @RootCanal was in prime form, perfectly gracing us with his namesake before running up the #Intimidator\u2026 almost every, single time.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@SourMash has made it to all 3, or is it 4 of these? YHC thinks he\u2019s been to all 3 BBA editions plus a regular edition. Regardless, YHC appreciate\u2019s his repeat business!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@BooBoo started the workout with a question: \u201cSo #SexualChocolate is a what now?\u201d and then proceeded to question the rest of his morning with why he thought it\u2019d be a good idea to post.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As promised, only ONE burpee, which required a change to our BOMBERS routine.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Fender graced us with his presence at launch point for Mary and CoT after having repeated #IPC Week 3. He made it to 1182 reps?! YHC conceded victory\u2026.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">At Coffeeteria, @RootCanal, @BooBoo, YHC and @ZiggyStardust all gathered to enjoy this years delicious release of #SexualChocolate. YHC highly recommends the 50\/50 split with their Nitro Cold Brew Coffee. Then @Sac and his M graced us with their presence as well around 0900.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC Appreciates every one who posted and put in the work. An absolute great start to the day, thanks for the honor to lead.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">We missed you this morning, @Drip, but YHC enjoyed a beer in your honor as requested. Lost the keys somewhere in #Footnote and plan to go back to search, while probably enjoying another beer\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Van Gogh<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-o-rama Russian Twist x 12 IC &nbsp; Imperial Stormer Troopers x 12 IC &nbsp; Stout Sumo Squat x 12 IC &nbsp; &nbsp; The Thang Mosey to Practice Tennis Courts &nbsp; Sexual Chocolate PUB Crawl: (3 releases: Coffee Infused, Bourbon Barrel Aged, Standard; Vanilla Bean Randall\u2019s common) &nbsp; 3 beer stats: 9.6% ABV (24 x 4 [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[102],"class_list":["post-10289","post","type-post","status-publish","format-standard","hentry","category-impossible-situation","tag-f3winstonsalem"],"acf":{"q":"Van Gogh","date":"09\/21\/2019","pax":"Cherry Pie (Beatdown only), Sour Mash, Boo Boo, Root Canal (WD), Van Gogh (WB, QIC), Fender (IPC Only)), Ziggy Stardust (Coffeeteria Only)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10289"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10289\/revisions"}],"predecessor-version":[{"id":10290,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10289\/revisions\/10290"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}