This week’s version of Mayhem played host to Week 3 of the Iron PAX Challenge.\u00a0 The boys from F3 Greenwood have been dishing out some seriously brutal “assignments” the past few weeks, and today was no different.\u00a0 Instead of a timed circuit as in weeks past, this week’s flavor was AMRAP…for 43 flippin’ minutes. Oh and a 35+lb coupon was heavily (pun intended) involved. Hope you brought your big boy pants.\u00a0 Here’s how it looked:<\/p>\n
Meter’s 43<\/p>\n
10 Pull-ups<\/p>\n
15 Burpee Coupon Jump Overs<\/p>\n
20 Coupon Curls<\/p>\n
25 Coupon Squat Thrusters<\/p>\n
30 Gas Pumps<\/p>\n
REPEATO until time is called.<\/p>\n
This week’s challenge was an absolute beast, but the #HIM of F3 Winston Salem showed up and showed out in a serious way.<\/p>\n
CoT<\/p>\n
Announcements<\/p>\n
D-Day’s M (along with FiA Winston Salem) has a team running in the Moonlight Madness 5k..need more runners.<\/p>\n
Welcome to former FNG Preacher (Derek did not get last name). Milkshake’s buddy from Belize who, along with his M, are living with Milkshake for a few months.\u00a0 Preacher and his M are missionaries.\u00a0 Was an honor to have you with us, Preacher.\u00a0 Cannot imagine that being my first post, but the guy got after it with no complaints whatsoever.<\/p>\n
@Van Gogh will be Q’ing a Sexual Chocolate themed (that’s a beer, I’m told…so nobody report me for that statement).<\/p>\n
YHC took us out, thanking Him for the ability to exercise our bodies and to not take that for granted.<\/p>\n
NMM<\/p>\n
Not much MC to speak of today as the PAX were split up between 3 different stations<\/p>\n
The other #HIM at YHC’s station were probably unsettled by the sounds of my pain and anguish in completing the prescribed reps.\u00a0 Even so, they didn’t let on like they were as everyone got after it and displayed serious #grit throughout.<\/p>\n
@DQ checked with @Van Gogh on his Coupon Squat Thruster form after the beatdown, only to learn that he had been adding a couple additional steps to the move all along.\u00a0 DQ seemed unfazed as he is an actual beast. Respect.<\/p>\n
Major #TClaps to the guys who posted and either were not signed up for the IPC or were not aware of the IPC.\u00a0 Yes, we were short on coupons, but these guys modified with no complaints and got after it anyway.<\/p>\n
We did not get an official count from everyone, but from what YHC was able to gather, we had a handful of guys get 900+ reps in, led by Van Gogh (shocker) with 955. Well done, men.<\/p>\n
YHC didn’t do much leading, as the beatdown was not of his own making, but it was an honor, nonetheless.<\/p>\n","protected":false},"excerpt":{"rendered":"
This week’s version of Mayhem played host to Week 3 of the Iron PAX Challenge.\u00a0 The boys from F3 Greenwood have been dishing out some seriously brutal “assignments” the past few weeks, and today was no different.\u00a0 Instead of a timed circuit as in weeks past, this week’s flavor was AMRAP…for 43 flippin’ minutes. Oh […]<\/p>\n","protected":false},"author":491,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-10273","post","type-post","status-publish","format-standard","hentry","category-special-event"],"acf":{"q":"Turnover","date":"9.18.19","pax":"Root Canal , Touch Me Not , Van Gogh , Offsides , Rust Bucket (WD) , Tweety Bird , La-Z-Boy , Splash , Spamalot , D-Day , Blue Light Special, Ziggy Stardust , Huckleberry , Full Upright Position (WB) , Drama Queen , Milkshake , former FNG Preacher , TarHEEL , Mudfoot, Turnover (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/491"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10273"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10273\/revisions"}],"predecessor-version":[{"id":10275,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10273\/revisions\/10275"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}