{"id":10227,"date":"2019-09-14T21:50:40","date_gmt":"2019-09-15T01:50:40","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=10227"},"modified":"2019-09-14T21:50:40","modified_gmt":"2019-09-15T01:50:40","slug":"blame-it-all-on-lambchop","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/09\/blame-it-all-on-lambchop\/","title":{"rendered":"Blame It All On Lambchop"},"content":{"rendered":"<p><b>Warm-o-rama <\/b><i><span style=\"font-weight: 400\">(on the track)<\/span><\/i><b>.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Moving sideways SSH x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Butt kickers OYO<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">High knees OYO<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Abe Vigoda x 6 IC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">All arm stuff x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whirlies x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Imperial Storm Troopers (by request, sort of) x 10 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Beatdown.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Location #1: Grassy area in the middle of the track<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hand Release 4 x 4 (10, 8, 6, 4, 2) &#8212;&gt; run across the field &#8212;&gt; Lt. Dans (9, 7, 5, 3, 1)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><i><span style=\"font-weight: 400\">One or two people carry the cinder blocks between stations<\/span><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Location #2: Pullups Bars<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 WMD, 1 Monkey Humper, 1 Pullup x 7, I think<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\">* see below for the exercises that people actually did<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Low Flutters for a while<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Location #3: Education Hill<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Three Man Grinder<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">top: WWII<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">bear crawl up, run down<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">bottom: Hand Release Burpees<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Location #4: Track<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Superman-to-Sprint<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 meters x 4<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Location #5: Grassy area in the middle of the track <\/b><span style=\"font-weight: 400\">for <\/span><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Full Extension Crunches x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Low Dollies x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pickle Pounders x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">LBCs x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mutton Crunches x 15 IC (each leg)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Out of Time.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Deep Thoughts from the Q:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">At any point in the workout, Lambchop had the ability to make the PAX Omaha whatever we were doing and move onto an alternate plan.\u00a0 He chose not to exercise that option soon enough. The Q finally took the offer off of the table when Lambchop admitted out loud how was going to outsmart the Q and use his power for evil.\u00a0 Almost a serious #QFail. Didn\u2019t think that one through.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Here\u2019s a math riddle: If 5 PAX start the workout, 1 joins in at some point, and 2 leave early, how are there 10 people in COT?\u00a0 Go figure.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Buyout is fast, even at half speed.\u00a0 I couldn\u2019t even cheat correctly to beat him in a sprint.\u00a0 Just imagine if he stayed for an entire workout.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It was fun to watch all of the different exercises people chose to do at the pullup bars.\u00a0 Other than the 3 actually called ones, somehow Imperial Storm Troopers, LBCs, Planks, Chinups, Regular Merkins (kind of), and Squats curiously made an appearance.\u00a0 #ModifyAsNecessary<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turnover wants more Merkins.\u00a0 Wherever he posts on Monday, add some extras for him.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Was Mutton\u2019s early exit planned or was it just an FU to the Q?\u00a0 I even saved Mutton Crunches for the final exercise.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The #IPC\u2019ers wouldn\u2019t join us for the beatdown, so we took the beatdown to them.\u00a0 OK, so all we did was invade their body destroyers during Mary which kind of forced them to participate.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">My guess on how Truck Stop received his name was not accurate and probably not suitable to print in a public setting.\u00a0 Let\u2019s just say that his name is derived from the fact that he was once a long haul trucker.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Offsides has some interesting (and slightly unhealthy) theories about what can be done with a cinder block.\u00a0 We\u2019ll chalk it up to his brain not correctly functioning because he just getting off work and then completed the #IPC.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Announcements:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Van Gogh wants people to know that even if they didn\u2019t sign up for #IPC, they can still do the workouts.\u00a0 Exactly no one this morning seemed even the slightest bit interested on taking him up on that offer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">$5 Footlong\u2019s wedding is next Saturday (<\/span><i><span style=\"font-weight: 400\">editor\u2019s note: The author\u2019s commentary has been redacted<\/span><\/i><span style=\"font-weight: 400\">).\u00a0 It is uncertain whether or not there will be a beatdown beforehand ala Shmedfest or Climb to Remember.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Prayers:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Offsides daughter to be able to get back to doing what she loves.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fish Sticks and his marriage.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Root Canal took us out and 20-25 minutes later, we all said \u201cAmen\u201d.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-o-rama (on the track). Moving sideways SSH x 20 IC Butt kickers OYO High knees OYO Abe Vigoda x 6 IC All arm stuff x 10 IC Whirlies x 10 IC Imperial Storm Troopers (by request, sort of) x 10 IC &nbsp; Beatdown. &nbsp; Location #1: Grassy area in the middle of the track Hand [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,93],"tags":[],"class_list":["post-10227","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-impossible-situation"],"acf":{"q":"Zima","date":"9\/14\/19","pax":"Turnover, Buyout, Truck Stop (WB), Mutton (WD), Lambchop, Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=10227"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10227\/revisions"}],"predecessor-version":[{"id":10229,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/10227\/revisions\/10229"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=10227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=10227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=10227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}